"Cheat" Days (Ep. 48)

The infamous “CHEAT” day…doesn’t actually need to exist! Listen in as we discuss why we choose to refrain from using the phrase “cheat meal” or “cheat day” with ourselves or our clients! We discuss how giving moral titles to foods and deeming them as “good” and “bad” can actually make finding balance and enjoyment on your journey HARDER. Finally, hear about how often we encourage our clients to eat the foods they absolutely love regardless of the nutrient profile or calories they contain. By the end of this episode you’ll be able to have your cake and eat it too ;)

---------------------------

Follow us out on instagram for more entertainment & education!

@maddy_cusumano

@spencer_desiata

@health_n_humor

Inquire about working 1:1 with us to level up your health and fitness! Direct application links below:

Click here to work with Maddy!
Click here to work with Spencer!

----------------------------------

And check out the rest of our incredible training team on IG! Apply through the link in the DLD Bio if you'd like to work with ANY of the DLD Coaches!@dldnation