Be Your Own Support System (Ep. 37)

Health and Humor Podcast

Mar 08, 2022•23 min

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Episode description

Sometimes, it's hard to push through the tough times on your pursuit of anything without some support from others. It can feel very isolating and an added challenge to the mix. We want to share with you how to upgrade your support system, create boundaries from others who aren't that supportive, and remind yourself how much of a badass you are!

Time Stamps:

(1:00) Being Your Own Support System

(2:30) Assessing Friends and How You Feel

(9:05) Creating Boundaries

(18:05) Looking Back at Past Videos

(21:30) Upgrading Your Support System

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@health_n_humor

@maddy_cusumano

@spencer_desiata

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