Asking for Help (Ep. 34)

Health and Humor Podcast

Feb 15, 2022•23 min

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Episode description

As adults, asking for help can be a huge struggle. We feel like we need to take care of everything ourselves and we are "less than" if we ask someone else for help. We are actually in the helping business as coaches when it comes to health but we recently discovered we still have a lot to learn in this game of life. We'll share our perspectives on asking for help and leave you with a challenge!

Time Stamps:

(0:50) Asking for Help

(5:10) Being an Active Participant in Your Change

(9:50) Spencer Learning to Drive

(15:00) So Much Has Changed in a Year

(21:55) Our Challenge for You

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@health_n_humor

@maddy_cusumano

@spencer_desiata

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