Sleep

The link between sleep, mental health and wellness are very connected.  So let’s talk about how stress and anxiety hinder your sleep and in the converse, lack of sleep can affect mood, ability to handle stress, and your physical health.  Strategies for addressing what’s keeping you up at night and what disturbed sleep looks like for all the different family members, including children as they absorb the pandemic’s stressors.

Guests: Drs. Steven Wengel and Devin Fox

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