How the Menstrual Cycle Shapes Female Sexuality and Embodiment

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I’m Karina, a Psychotherapist and guide for Feminine and Tantric Embodiment. I blend clinical insight with heart-centered wisdom to help you connect deeply with your body, your desires, and your unique power. Consider this your permission slip to be fully expressed as a woman. ❤️‍🔥

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CHAPTERS:

00:00 Transform Your Life with Menstrual Cycle Awareness

00:36 Phase 1: Hibernating: Menstrual Phase (Inner Winter)

02:11 Phase 2: Awakening: Follicular Phase (Inner Spring)

03:16 Phase 3: Thriving: Ovulation Phase (Inner Summer)

04:55 Phase 4: Reflecting: Luteal Phase (Inner Autumn)

06:23 Conclusion: Embrace Your Feminine Cycles