Healing the Parent Wound

Formerly Navigating No Contact with Toxic Parents. Healing the Parent Wound is about reparenting yourself. Learning who you are without all your trauma responses. When we heal our parent wound we give our wounded parts what they needed. This is the most loving thing you can do! Welcome to my revamped Podcast!.

Last refreshed: June 30th, 2025 at 3:46 AM ⓘ

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Episodes

How Toxic Parents use Gaslighting to Manipulate You

What is gaslighting, how it’s used and how to know if it’s happened or is happening to you.

Feb 18, 2020•26 min•Season 1Ep. 11

What is Triangulation and How Do Toxic Parents Use It?

In this episode I explain triangulation and how it’s used to manipulate others. Email me tracy@tracyprincipi.com

Jan 29, 2020•35 min•Season 1Ep. 10

What is Toxic Family Enmeshment?

Enmeshment means we did not get a sense of who we are. Our individual identities, opinions, ideas and feelings were not supported.

Jan 12, 2020•51 min•Season 1Ep. 9

Overcoming Guilt with Going No Contact

Guilt is a huge process of going no contact. It is a wavy line. I dive into this multi-layered emotion.

Jan 01, 2020•40 min•Season 1Ep. 8

Healing the Parent Wound (Trailer)

Dec 20, 2019•59 sec

Why Sending A Letter to Toxic Parents is a Bad Idea

In this episode I explain why purring your heart out in a letter is a bad idea and what you can do instead.

Dec 14, 2019•35 min•Season 1Ep. 6

Growing Up with a Narcissistic Mother

In today’s episode I’m sharing my story of growing up with emotional abuse and the coping mechanisms I developed to survive in the world.

Dec 07, 2019•36 min•Season 1Ep. 5

Navigating the Holidays with Or without Toxic Parents

Are you extra anxious during the holidays? Not sure how to handle toxic parents? Maybe you feel guilty for being No Contact. Tune in as I offer suggestions on different scenarios.

Dec 02, 2019•1 hr 13 min•Season 1Ep. 4

Giving up the Fantasy that your Toxic Parents will Change

Step one is coming to terms with the fact you will never get the acceptance or acknowledgment you are seeking from your toxic parents.

Oct 20, 2019•23 min•Season 1Ep. 2

Navigating No Contact with Toxic Parents

In this first episode I open the container for this discussion that isn’t being talked about.

Oct 11, 2019•27 min•Ep. 1

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