Healing Roots

This is sacred-safe space were we talk about the mystical, healing of self and societal wounds within ethnic communities, learn to rise above a circumstance and elevate your life from the inside out.

Last refreshed: August 14th, 2025 at 5:03 PM ⓘ

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Episodes

Creating A Flow of Peace and Love in Your Life

In this episode of the Healing Roots podcast, Our topic is Creating a Flow of Peace and Love in our lives, we need to cultivate an attitude of openness and acceptance. We need to be willing to let go of our judgments and preconceived notions, and simply let the universe work its magic. When we are able to do this, we allow ourselves to experience the beauty and wonder of life in all its infinite glory. From this place of openness, we can then begin to manifest all the peace and love that we desi...

Sep 27, 2022•1 hr 18 min•Season 1Ep. 4

Your Body is an Ecosystem!

Your body is a temple. A sacred space where you harbor your innermost thoughts and feelings. It's also home to trillions of bacteria, viruses, and other microbes. In today’s podcast, we'll explore the fascinating world of your microbiome and how it affects your overall health and wellness. Stay tuned! I promise you won't be disappointed. :-)

Sep 13, 2022•1 hr 4 min•Season 1Ep. 3

How to Overcome Self-Limiting Beliefs and Raise Your Vibration

How to Overcome Self-Limiting Beliefs and Raise Your Vibration Are self-limiting beliefs stopping you from living your best life? Self-limiting beliefs are beliefs that make you feel incapable and unworthy of anything good. But you don’t have to live in that in that prison forever, you can heal yourself and transform your life. In this episode of the Healing Roots podcast, Lauren talks about self-limiting beliefs, how to overcome them, and raise your vibration to manifest your desires. She expla...

Mar 27, 2022•1 hr 8 min•Season 1Ep. 2

How to Change the Course of Your Life by Changing Your Perspective

How to Change the Course of Your Life by Changing Your Perspective Are you ready to create and live the holistic life you want? To create the life you want to live filled with peace and love requires you to first acknowledge that you matter and that you’re worthy of happiness and success. In this episode, Lauren dives deep into how you can transform your life from negativity to positivity and achieve the life of your dreams. She explains how you can change your perspective from seeing things as ...

Jul 12, 2021•1 hr 12 min•Season 1Ep. 1

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