62. Change Your Relationship with Exercise

Exercise is one of the most beneficial and powerful medicines we have! And yet so many still struggle with making it a habit. 

Exercise can be fun, play, and an act of love.  It's possible to let go of exercise as a should, and a duty. 

We discuss new ways to think and feel about exercise that don't include motivation, shame, and guilt. 

We hope to inspire you to develop a healthier, perhaps more mindful relationship with exercise.  We offer inspiration, excitement, and pleasure as tools to optimize exercise.

Learn about pajama yoga and why I gave away my peloton. 

Learn about the health benefits of as little as 10 minutes of exercise a day.

How do you want to change your relationship with exercise?How do you think mindfulness can help you with exercise?What physical activities do you enjoy?Are there physical activities you would like to give yourself permission to do more of or less of?

If it would feel good to you, join Jessie for yoga and get some exercise while practicing mindfulness.

Consider mindful coaching as a gift to yourself to shift out of old habits and judgments about exercise. Get support to change your approach to exercise. www.jessiemahoneymd.com

Join us on a retreat and get some mindful exercise here.

If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org

*Nothing in this episode should be considered medical advice.