why we biologically "self-sabotage" & how to break the cycle
Episode description
hey y'all
we've all been caught in those cycles that feel like literal quicksand. we want to shift and we know we want better for ourselves, but it feels like something is trying to control us and keep us stuck. what if i told you this isn't your fault, and there's a way to shift out of it?
today let's cover "self-sabotaging" and why we do it on a neurological level, why this is actually not our faults at all & some scientific & energetic hacks on how to break those cycles.
I even share some personal examples on how these biological cycles recently tried to prevent me from signing the lease to my brand new, dream, high-rise apartment & wanted to stop me from massively up-leveling my life. no one is immune to the biology of the brain ;)
enjoy <3
PS - I am opening a brand new, never before done intensive cohort on healing the mind & body with very limited spots available.
email info@kaylarosestevens.com or go to instagram for full details !
xoxo
K
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