What if failure was the key to success? In this episode, I sit down with my husband, Emilio, for a deep and personal conversation about failure, self-inquiry, and the lessons that have shaped my life. We talk about how I’ve navigated setbacks in business, the role of intuition in decision-making, and why taking personal responsibility changes everything. We also dive into emotional mastery, somatic work, and how working through triggers can lead to profound transformation. I opened up about chil...
Mar 18, 2025•56 min
What if your biggest challenges were actually guiding you toward something greater? In this episode, I sit down with Jim Curtis to explore how pain, uncertainty, and even illness can be powerful teachers. Jim shares his personal story of navigating an undiagnosed illness and how shifting his mindset transformed his healing journey. We talk about the power of synchronicities, trusting life’s timing, and using hypnosis to reprogram the subconscious mind for growth. We also dive into quantum identi...
Mar 11, 2025•55 min
Are you avoiding your emotions without realizing it? In this special episode of The Healing & Human Potential Podcast, I dive into the power of somatic work—giving you a practice that helps you release emotional and physical tension by working with the body instead of just the mind. I’ll walk you through why avoiding discomfort can keep you stuck, how emotions only last 90 seconds when fully felt, and why freedom comes from embracing what you resist. You’ll also hear about a simple yet powerful ...
Mar 04, 2025•21 min
Are you feeling stuck in old patterns and looking for a way to move forward? In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why this is a transformational time, how to move beyond victimhood, and what it means to trust yourself in uncertain times. Lee shares insights from his energy updates, explaining how personal growth and societal changes are connected and why learning to work with your intuition can...
Feb 25, 2025•1 hr 9 min
Have you ever wondered why we are drawn to people who challenge us the most? In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive into how early experiences shape our relationships, why conflict is not the problem but an opportunity, and how we can create safety and connection instead of distance and frustration. We talk about how the brain is wired fo...
Feb 18, 2025•54 min
Are we missing key answers about our own health? In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women’s health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before...
Feb 11, 2025•43 min
What if slowing down could actually make you more productive? In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move ...
Feb 04, 2025•55 min
What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically? In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like connec...
Jan 28, 2025•1 hr 9 min
What if your relationship struggles are rooted in how you see yourself? In this episode, I sit down with Jillian Turecki, a relationship coach + author, to explore what it really takes to build strong, healthy relationships. We talk about why so many modern relationships feel transactional, the role of self-awareness in choosing the right partner, and how to handle conflict in ways that bring you closer rather than pushing you apart. Jillian shares practical tips on navigating common challenges ...
Jan 21, 2025•58 min
What if emotional trauma is the hidden barrier to healing? In this episode, I sit down with Dr. Zach Bush, a renowned physician and thought leader in holistic health, to explore the profound connection between life, death, and healing. We dive deep into the science of the microbiome, the root causes of chronic disease, and how emotional trauma disrupts the body’s ability to heal. Dr. Bush also shares moving insights from his work in hospice care, revealing the most common regrets people face at ...
Jan 14, 2025•2 hr 33 min
What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance. We dive into practical tools like personalized learning ...
Jan 07, 2025•59 min
What if the answers to your health challenges aren’t in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women’s health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them. Dr. Brogan shares her unique perspective on the intersecti...
Dec 31, 2024•1 hr 5 min
Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future. We’ll walk through prompts to identify what you’re proud of, the lessons you want to remember, and what you’re grateful for. Then, we’ll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired. This practice has been a game-ch...
Dec 24, 2024•20 min
What if understanding your attachment style could transform the way you connect with others? In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships. Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfu...
Dec 17, 2024•1 hr 6 min
What if the key to true growth lies in embracing both your greatest strengths and your deepest vulnerabilities? In this episode, I sit down with Aubrey Marcus to explore the transformative power of balancing masculine and feminine energies, navigating emotional mastery as a man, and finding spiritual alignment. Aubrey shares his journey of self-discovery, highlighting tools like breathwork, psychedelics, and mindfulness practices that have helped him access deeper truths. We also explore the rol...
Dec 10, 2024•1 hr 8 min
What if the key to solving the world’s biggest challenges lies in solving your own? In this episode, we dive into how personal struggles can spark global movements. I sit down with Miki and Radha Agrawal, twin entrepreneurs who have disrupted industries with groundbreaking ideas like Thinx period panties and Daybreaker, a sober morning dance movement. They share how turning inward to solve their own problems has helped them create businesses that inspire connection and belonging on a massive sca...
Dec 03, 2024•1 hr 6 min
What if everything you thought you knew about health was only scratching the surface? In this episode, we explore how holistic treatment—not just the symptoms—can unlock your body’s full potential. If you’ve ever felt like traditional medicine misses the bigger picture, this conversation will open your eyes to a new way forward. I sit down with Dr. Dan Stickler, a visionary revolutionizing healthcare through the convergence of systems science, AI, and age rejuvenation medicine. He shares groundb...
Nov 26, 2024•1 hr 6 min
Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether you’re in one or not, these truths can shift how you receive love. We’ll unpack the pressure that society puts on finding “the right one,” explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. ...
Nov 19, 2024•23 min
Creativity can help you process difficult emotions, heal from the past, and express authentically. In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through life’s toughest moments. We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and g...
Nov 12, 2024•59 min
Ever wondered what it truly means to “wake up” spiritually? In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are. Loch takes us through simple techniques he calls “Glimpses” live in the episod...
Nov 05, 2024•1 hr 6 min
What if the way you’ve been healing isn’t working, what do you do? In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck. We also discuss the impact of unresolved childhood experience...
Oct 29, 2024•1 hr 4 min
Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you’ve caught yourself comparing your journey to others and felt stuck? In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters. Melissa shares her framework for quieting the inner critic in order to...
Oct 22, 2024•48 min•Season 1Ep. 59
Are you struggling to genuinely connect with your kids, especially in today’s fast-paced world? Today, I sit down with Destini Davis, a Certified Parent Coach and the author of Very Intentional Parenting, to uncover how you can transform your parenting approach into one that fosters deep, lasting relationships with your children. We explore peaceful parenting and how shifting away from traditional discipline can help create emotional bonds that last a lifetime. Through active listening and non-j...
Oct 15, 2024•1 hr 5 min
Do you ever feel like happiness is always just one more achievement away? Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the pr...
Oct 08, 2024•1 hr 6 min
What’s really holding you back from performing at your best? In this exciting episode of The Healing & Human Potential Podcast, I sat down with Emily Fletcher, founder of Ziva Meditation, to explore the surprising ways meditation and manifestation can transform not just your mindset but your entire life. Emily shared her Ziva Meditation technique, blending ancient practices with modern science to help reduce stress, boost brain health, and even reverse aging. For me, this conversation was a real...
Oct 03, 2024•1 hr
Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system? In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like ...
Sep 24, 2024•1 hr 7 min
Are you struggling to set boundaries without feeling guilty? This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of ‘Boundary Boss and Too Much!’. This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our...
Sep 17, 2024•59 min
Have you ever wondered how your childhood experiences shape your relationships today? Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults. Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vu...
Sep 10, 2024•1 hr 3 min•Season 1Ep. 53
In this episode of Healing & Human Potential, we're unpacking how to overcome the fear of being seen, giving you our best tips on getting over burnout, and sharing some of the biggest challenges we’ve faced in our businesses, including the importance of authenticity + receiving support. Today's guest, Valeria Lipovetsky, is an entrepreneur, podcast host + content creator with a global audience of over 6.5 million followers across her social platforms. Join us as she shares how she deals with neg...
Sep 03, 2024•59 min
In this episode of Healing & Human Potential, we'll explore living life beyond regrets, how to overcome the fear of being judged, and hear what’s on the other side of death; our guest has come extremely close to it and given just hours to live. We’re joined by Anita Moorjani, a New York Times Best Selling Author whose near-death experience unlocked life-changing revelations, and she’s here sharing all of it to help you live free. So whether you're seeking spiritual guidance, facing a difficult t...
Aug 27, 2024•1 hr 9 min•Season 1Ep. 51
