How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you...
Mar 04, 2025•37 min•Season 2Ep. 80
Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards p...
Feb 20, 2025•41 min•Season 2Ep. 79
How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this episode, I share how this question has shaped my new daily mantra, the shifts I’ve been navigating, the choices I’m weighing (like another baby, a career pivot, or a whole year of travel). I also have some big announcem...
Feb 11, 2025•32 min•Season 2Ep. 78
This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "geriatric pregnancy" at 38. Let's dive into identity shifts, the gri...
Feb 04, 2025•46 min•Season 2Ep. 77
This episode is extra special because not only are we celebrating reaching 100,000 downloads (thank you, thank you!), but we’re also celebrating my mom Nancy’s birthday! In this episode, she joins me to share her biggest five life lessons she wishes she’d known earlier, her dream birthday gift, and she answers your rapid-fire Instagram questions. We also talk about hilarious family memories (including Ziploc bags full of toothpaste!) and about why showing up for each other in both joy and grief ...
Jan 28, 2025•41 min•Season 2Ep. 76
I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby and I got real about what manifesting truly means. It's not just about repeating affirmations or vision boarding - true manifesting requires looking within at our deepest beliefs and wounds. Gabby shared so vulnerably about her experience overcoming trauma in her own life. For those of you wanting to...
Jan 21, 2025•32 min•Season 2Ep. 75
Hi friend, this community has grown so much and I wanted to bring back the episode where I share my story. Through my own journey of unimaginable grief and trauma, I've learned that healing is not a destination, but a true reflection of life and how we transform through our experiences. I open up about the loss of our kids, including the emotional and physical toll it took almost losing my life when I lost my son Jace during pregnancy. If you're struggling to find joy after experiencing your own...
Jan 14, 2025•53 min•Season 2Ep. 74
Have you ever felt like growth comes with unexpected grief? In this episode, I sit down with my friend Lindsey, founder of Powerhouse Women. We talk about how personal growth often requires us to leave behind old identities, face fears, and embrace the discomfort of change. Lindsey opens up about stepping into her truest self while navigating grief, including the loss of a relationship and major life changes. She shares lessons on overcoming perfectionism and trusting your intuition (especially ...
Jan 07, 2025•1 hr 4 min•Season 2Ep. 73
Happy 2025! When I first recorded this episode, we were only four years out from 2020. The reason being four years out is significant is because of what it means in the grief and the trauma process. Typically four years is when you're starting to really find your footing again, and you're trying to assess where you fit back into life. In this episode, I'm going to share my proven process for gaining clarity and confidence as you move forward. We'll also discuss the importance of rest and not fee...
Dec 31, 2024•18 min•Season 2Ep. 72
Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for our family. For anyone that is ready to make big changes in their life and is weighed down by the stress of financial challenges, this episode is here to not just give hope but solutions to make your nex...
Dec 24, 2024•37 min•Season 2Ep. 71
How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life. Sponsors: LMNT -...
Dec 17, 2024•34 min•Season 2Ep. 70
The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a truly bizarre encounter with a strange man at my baby's gravesite. We also read some hilarious stories you all sent in. It was so fun to laugh together, and I hope these tales bring you some holiday cheer too! HIGHLIGHTS 01:45 The surprise Louis Vuitton b...
Dec 11, 2024•35 min•Season 2Ep. 69
Are you ready to leave the emotional baggage behind and step into 2025 with more clarity and purpose? In today’s episode, I reflect on all the experiences and life lessons I’ve gained in the past five years since 2020. I share an inspiring true story about Trea Turner, and how the power of community, support, and self-belief can make you 100x better. I also break down strategies for becoming your own biggest fan, as well as habits to reframe negative past thoughts into positive change. Let’s go ...
Dec 03, 2024•32 min•Season 2Ep. 68
Birthdays have a way of sparking deep self-reflection. That’s why this year, as I turn 38, I’m sharing the top 10 life lessons I wish I knew in my 20s. In this special birthday episode, I open up about the beauty of change, the power of time, and the importance of knowing who you are. I dive into the biggest takeaways that have shaped my life and can help you feel more aligned, empowered, and ready to take on anything. Join me as I celebrate growth, resilience, and the beauty of embracing who yo...
Nov 26, 2024•29 min•Season 2Ep. 67
Are you running a successful business but still feeling exhausted and unfulfilled? There’s nothing scarier than realizing the life you’ve built no longer aligns with how you want to feel. In this episode, I share how I pivoted from a high pressure product-based business to creating a personal brand that grants me freedom, peace, and impact. I break down how I transitioned through seasons of change, including scaling back during the holidays, leaning into clarity mapping, and rediscovering my tru...
Nov 19, 2024•44 min•Season 2Ep. 66
What happens when you stop ignoring your gut and lean into what truly feels authentic? Today, I’m joined by Devan and Morgan Kline, the founders of Burn Boot Camp. They share how their revolutionary fitness community is transforming lives. We talk about how to step out of comfort zones, overcome postpartum insecurities, and take bold steps towards a healthier, more empowered version of yourself. If you’re a mom navigating postpartum or anyone seeking the motivation to start fresh, this episode w...
Nov 12, 2024•1 hr 1 min•Season 2Ep. 65
The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’ll talk about ways to honor the ones we miss while creating space for joy and peace. Tune in for tips on how to find balance, make sure you have the support you need, and honor past memories while making new ones this upc...
Nov 05, 2024•20 min•Season 2Ep. 64
Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes of hormone imbalances. Ashley also shares tips to help women of all ages manage hormone-related symptoms and feel more ...
Oct 29, 2024•30 min•Season 2Ep. 63
Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create peace and clarity in your life. Tune in to discover how to break fr...
Oct 22, 2024•32 min•Season 2Ep. 62
Earlier this year I was diagnosed with ADHD. When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from childhood patterns to the challenges I’ve faced as an adult with memory loss, brain fog, and anxiety. I also share tool...
Oct 15, 2024•40 min•Season 2Ep. 61
You asked, and we’re finally spilling the details! In this episode, Mike and I answer the most asked question in my DMs. We share the ups and downs of building businesses over the past 14 years. We chat about how we started in the online space, what our current roles look like, and how we make it work while raising our toddler. You'll hear more about my personal brand, coaching business, and exciting new product launching in January. Plus, Mike talks about his niche marketing agency for med spas...
Oct 08, 2024•35 min•Season 2Ep. 60
Ever felt like your identity was tied to your job? In this episode, I sat down with Neha Ruch, the founder of Mother Untitled which supports women who have paused their careers to focus on motherhood. She breaks down the concept of the "power pause". We explore how to balance being a stay-at-home and working mom. It can be so easy for us to lose our identity to motherhood or our career. This episode is full of ways to connect back to yourself, grow, and have more fulfillment no matter what this ...
Oct 01, 2024•49 min•Season 2Ep. 59
Are you going through a season of change and feeling anxious about what comes next? In this episode, I share some of the behind-the-scenes thoughts and emotions I’m working through, as I feel called to make some changes in my life but I don’t know exactly what they are yet. I’ll share the exercise I use (and have shared with so many women I coach) that will help you gain peace and clarity around your next big decision. Whether it’s a decision about work, family, or a big life change, you're goin...
Sep 24, 2024•39 min•Season 2Ep. 58
Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with a partner, friends, or family. We talk about how to identify your own needs in relationships, have tough but necess...
Sep 17, 2024•44 min•Season 2Ep. 57
Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Brooke shares practical strategies for self-care and exercise even on your busiest days. Get ready to apply these practice...
Sep 10, 2024•39 min•Season 2Ep. 56
Have you ever felt stuck in a career or situation that doesn't truly align with your passion? I am extremely excited to have our episode's guest! She is the woman behind the book that helped me when I didn't know what would come next in my life. Marie Forleo is here sharing her takeaways on how to trust your inner voice, navigate being multi-passionate, and how to take risks for your big dreams. We dive deep into how she went through a period of trying different roles until she discovered her pu...
Sep 03, 2024•1 hr 7 min•Season 2Ep. 55
How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you...
Aug 27, 2024•36 min•Season 2Ep. 54
Physical pain may be connected to your unprocessed emotions. In this episode, Kris Carr shares how she went into survival mode for over 20 years after her stage 4 cancer diagnosis. She shares the effects of suppressing emotions might cause physical pain, anxiety, and depression. She is an author, cancer thriver, and community leader who helps women navigate difficult life experiences. We also dive into the misconceptions around grief, practices to control anxiety, and how healing comes with ackn...
Aug 20, 2024•53 min•Season 2Ep. 53
Launching and collaboration sounds fun and exciting once you think about the behind-the-scenes work that goes into creating a new product collection. After A YEAR of preparation, I am so excited to finally announce the collection my sister Brooke and I collaborated with Senita Athletics. Liz Pogue, the CEO of Senita Athletics, shares the process of creating and launching a new product, from planning, designing, and manufacturing. We also dive deeper into the realities of being a working mom, exp...
Aug 13, 2024•38 min•Season 2Ep. 52
This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy-type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "geriatric pregnancy" at 38. Let's dive into identity shifts, the gri...
Aug 06, 2024•47 min•Season 2Ep. 51
