Healing Feeling Sh*t Show

Rachel Kaplan, MA, MFT•healingfeelingsh-tshow.com

HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!

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Episodes

HFSS Episode 9: Trembling in Fear & Mini Therapy Session

This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear. It’s ok buddy. We’re all afraid. Let’s stop calling it anxiety and stress, and learn how to be with and move through this polarized emotion. A fun therapy session with a budding young rockstar about how he is propping up his insecure scared parts with instruments, stages, and tours. Helpful tips, strategies, and of course a poop story. To take a quiz to explore which emotion will get you moving toward yo...

Mar 27, 2019•1 hr 14 min•Season 1Ep. 9

HFSS Episode 8 Sadness & Mini Therapy Session

This episode troubleshoots one of the most human emotions that if we can’t let flow, we lose access to our love and our hearts. Learn how to support your grief and sadness moving through your body so you can be brave enough to fall in love, and honor what you have loved and lost. A beautiful therapy session with a mother of two who learns how sad her inner child is. Helpful tips, strategies, and of course, a poop story. To take the free quiz and receive the free kit on how to move your core woun...

Mar 20, 2019•1 hr 19 min•Season 1Ep. 8

HFSS Episode 7 Anger & Mini Therapy Session

This episode troubleshoots the most taboo emotion around: Anger. Learn how to have a healthy relationship with your anger where you have tiny safe tantrums to burn down your backlog of rage, passive aggressiveness, self hatred, and depression. Experience the first of four unscripted therapy sessions Rachel does with a stranger who uncovers a wild taloned beast inside. Helpful tips, strategies and of course, a poop story. For more info, ask questions, apply to do therapy with Rachel on the show, ...

Mar 13, 2019•1 hr 32 min•Season 1Ep. 7

Trouble Shooting For Moving the Feels!

Wow, that sounded easier, right? It’s not. Here are the most common problems that people have when they are trying to become emotionally potty trained and easy ways to solve these problems so you can actually support the painful emotions moving through your body and claim the radical well being that is available to you if you heal yourself. For more info on joining the guided and supported course through your own Sh*t Show, go to www.healingfeelingsh-tshow.com...

Mar 06, 2019•38 min•Season 1Ep. 6

HFSS 5 How Do We Actually Move Our Feelings?

This episode is the practical heart of the HFSS season one. It guides listeners step by step through mastering their bodily dashboard of bad-as*-ness by learning skills like becoming aware, curious, turning toward and then becoming their pain. This breaks down concepts seen in mindfulness and embodiment practices in a way that will enable the listener to actually be emotionally potty trained and of course, leaves you with a poop story.For more info, or to purchase the entire first season all at ...

Feb 27, 2019•1 hr 16 min•Season 1Ep. 5

HFSS Episode 4: Rachel's Memoir of Initiation

This is a special, intimate, heart-breaking memoir style narrative that gives you a front row seat to the journey that turned Rachel into a child fixated on healing and desperate for relief. This is the origin of her relentless study of the healing path. It's relatable, funny, and devastating. You will enter this story as a 12 year old filled with anxiety and infatuation and leave the journey with the broken heart and unanswered questions that sent our host on a life long pursuit that birthed th...

Feb 20, 2019•1 hr 32 min•Season 1Ep. 4

HFSS Episode 3 How Do We Heal Our Wounded Parts?

This episode gives step by step tips on how to take the journey down into the musty, scary, psychological basement and how to establish a relationship with the parts of you that you are sure make you unlovable or doomed to be fired, abandoned or laughed at if they were to come out at work, or at the dinner party, or in the locker room. Learn how turning these little, weird, strange, ghoul like monster parts into your VIPs will change your whole life. Plus, a poop story. For more info, or to purc...

Feb 06, 2019•55 min•Season 1Ep. 3

HFSS Episode 2 How Did We Get So Wounded in the First Place?

This episode illuminates the psychological and biological factors that create what Rachel refers to as core wounds, or the types of beliefs that get lodged into us at bone deep levels where we think we aren’t enough, or are too much, or aren’t worthwhile, or worthy. You know the type. Follow one journey of a boy growing up and hear from all of Rachel’s clients as you realize how you have stashed parts of you in the locked basement closet. Added bonus: a poop story!For more info, or to purchase t...

Feb 06, 2019•1 hr 7 min•Season 1Ep. 2

HFSS Episode 1 All Aboard the Feelings Movement!

Welcome aboard the Feelings Movement! Is it possible that studying what you do when you get that feeling that you need to go poop could be the single most instructive way to heal yourself, cultivate self love, and have the satisfying life of your dreams? It’s true. As easy as pooping. Chances are, that no matter how blessed your life is, you suffer with challenges of anxiety, depression, and imposter syndrome which is the natural outcome of living in a world that teaches us to distract and consu...

Feb 06, 2019•1 hr 16 min•Season 1Ep. 1

001 HFSS Trailer

Do you want well-being, self-love and emotional resilience? It's not as easy as it seems, is it? Well become emotionally potty trained with Rachel Kaplan, MA, MFT while she guides you through the fun healing journey of a lifetime. This trailer will give you a sense of the mission of the first season of the show as well as introduce you to her and Scott, her awesome sound engineer, and musician. For more information on how to come along for the journey, Visit www.healingfeelingsh-tshow.com...

Jan 31, 2019•7 min•Season 1Ep. 1

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