The Importance Of Self-Care In A Neurodiverse Relationship

In this episode, I talked with Jacque Hanchett, the host of The Self-Care Corner in the Healing Cassandra Community. Jacque and I discussed the importance of self-care for our overall health and well-being, especially in a neurodiverse relationship. During our conversation, we explored the meaning of self-care and ways to change our beliefs about it. We discussed a new definition of self-care, reasons why we don't care for ourselves, giving ourselves permission, choosing chaos, unsupportive partners, putting others first, and the role of fear in our decisions. We also discussed small ways to make changes and the need to advocate for ourselves. 

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