Healing At Home

MytiZen Wellness•mytizen.co

Healing At Home is a podcast dedicated to empowering those struggling with chronic pain, emotional trauma, and other wellness challenges to find relief and restoration in the comfort of their own homes. This podcast is a new kind of self-care, one that goes beyond surface-level fixes and unlocks the secrets of the mind-body connection, offering a blend of science and soul that nourishes your body, mind, and soul all at once. But be warned, there are no crystals, mystical jargon, or spiritual fluff here—just real down-to-earth heart-to-heart discussions, relatable stories, and expert advice.

Last refreshed: July 27th, 2025 at 1:44 PM ⓘ

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Episodes

Ep 10: Combat Winter Blues; Self-Care Rituals to Overcome Seasonal Affective Disorder

In this episode, we're tackling the winter struggle that so many of us face—Seasonal Affective Disorder (SAD). As the days get shorter and the temperatures drop, it can be tough to stay energized and positive. I'll share my personal journey with SAD and how I’ve learned to thrive, not just survive, through the colder months. From creating your own winter “Wunderlist” to the power of light therapy, infrared saunas, and mindfulness practices, I'll break down my top Self-Care Rituals. Whether you'r...

Oct 15, 2024•28 min

Ep 9: Ignored Your Mind-Body Connection, and Now You’re Paying the Price? How to Undo It and Start Living Again!

In this episode of the Healing at Home podcast, we dive deep into the powerful connection between the mind and body and how ignoring it may be costing you your health and well-being. Chronic pain, emotional distress, and past trauma are often intertwined, but by reconnecting with your body and understanding its signals, you can begin to ease your pain and reclaim your vitality. Join Gabrielle, founder of MytiZen, as she shares her personal healing journey and introduces practical tools to help y...

Oct 01, 2024•41 min

Ep 008: Inner Peace Made Easy: Expert Tips for Mental Health

In today's fast-paced world, it's easy to neglect our mental health and focus solely on the demands of daily life. However, taking care of our mental well-being is crucial for overall health and happiness. In this episode, we will explore the importance of mental health, define mental wellness, and discuss how physical and mental health are interconnected. We will also delve into recognizing mental health problems and the impact of past trauma on our mental state. Additionally, we will provide s...

Feb 28, 2024•38 min

Ep 007: Mastering Emotional Wellness: The Power of Mindfulness

How Can Mind Body Wellness Improve Your Mental Health? By cultivating mindfulness, you can train yourself to observe your thoughts and emotions without judgment. This allows you to develop a deeper understanding of yourself, your patterns of thinking, and how you respond to various stimuli. Through this self-awareness, mindfulness becomes a pathway to emotional wellness. Research has shown that mind body wellness practices can reduce stress, anxiety, and depression. By learning to detach from ne...

Feb 14, 2024•23 min

Ep 006: Weighty Words: Rethinking Language Around Weight

It's Time To Rethink Language Around Weight Weight has long been a topic of conversation, carrying with it a heavy burden of judgment and shame. But isn't it time we start rethinking our language around weight? Instead of focusing solely on numbers and sizes, let's shift our attention to overall health and well-being. Weight is just one piece of the puzzle when it comes to being healthy. By reframing the conversation, we can create a more inclusive and compassionate narrative around weight. We c...

Jan 29, 2024•53 min

Ep 005: The Power of Journaling for Trauma Recovery

The journey of trauma recovery can be long and challenging, filled with emotional ups and downs. It is a deeply personal process that requires time, patience, and self-reflection. One powerful tool that can support you in your healing journey is journaling. Journaling provides a safe space to explore your thoughts, emotions, and experiences, allowing for self-discovery, growth, and healing. In this episode, we will delve into the power of journaling for trauma recovery, understanding its role, t...

Jan 17, 2024•33 min

Ep 004: Top 7 New Year Resolutions for Women Living with Chronic Pain

New Year, New Beginnings: Shifting Focus to Well-being In this episode, we take you through the top 7 resolutions for women living with chronic pain. We’ll discuss the impact of chronic pain on daily life and how it affects your overall health. We’ll also dive into understanding the fascia connection to physical well-being and learn how to set realistic goals, block your time, practice mindfulness and stress management techniques, engage in activities that bring joy and fulfillment, celebrate pr...

Jan 02, 2024•24 min

Ep 003: Finding Peace and Renewal: Dealing with Past Trauma

Healing from Trauma: Finding Peace and Renewal Trauma is a psychological and emotional response to an event or experience that overwhelms a person's ability to cope. It can lead to symptoms such as hyperarousal, flashbacks, avoidance behaviors, and physical health issues like chronic pain and inflammation. It has a profound impact on the brain and body, triggering a heightened stress response, disrupting neural connections, and leading to physical and mental health issues. It also profoundly imp...

Dec 20, 2023•26 min

Ep 002: Intuition Unveiled: Decoding the Language of Soul Signs

The Language of Intuition: Interpreting Soul Signs What is intuition and how does it work? Intuition is a subconscious process that allows us to make quick decisions and judgments without relying solely on logic or conscious reasoning. It works by tapping into our past experiences, emotions, and instincts, helping us navigate situations and make choices based on a deeper level of understanding. Intuition, often referred to as ou r gut feeling or inner knowing , is a powerful tool that guides us ...

Dec 02, 2023•22 min

Ep 001: Healing Trauma When You Can’t Find Your Words

In this episode we talk about distressing life experiences that stay locked away in the corners of your mind, unspoken. After experiencing a traumatic event, finding the right words can feel like an impossible challenge. And it's not unusual to fail with the ability to express the pain, the difficulties, or that stressful experience. DISCLAIMER: IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL ...

Nov 18, 2023•31 min

Soul Signs, A Show By MytiZen - What to Expect and Why You Should Listen! [Trailer]

Soul Signs A Podcast Brought to You by MytiZen Welcome to the Soul Signs Podcast, where each week we'll be bringing you an episode that's all about those little intuitive hints that, when listened to, spark big transformations! Let's face it...in a fast-paced world where the noises of daily life often drown out the whispers of our inner selves, you need a space to slow down, tune in, and connect with the deep wisdom within you and focus on nurturing the mind-body connection. So, whether you're o...

Nov 01, 2023•3 min

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