Combining Mindfulness, ACT and EMDR Therapy with Dr. Michelle Maindenberg

We continued our conversation from episode 91 on Mindfulness and discuss how she incorporates CBT, (Cognitive Behavioral Therapy), that is also practiced by most Certified coaches, as well as ACT (Acceptance and Commitment Therapy) skills in identifying our core values, with also looking deeply to our old wounds with EMDR (Eye Movement Desensitization and Reprocessing) when is applicable. And when this also incorporates a Mindfulness practice it can be very powerful and take healing to the next level, especially when it comes to saving our marriages or in healing after divorce.