Achieve Deeper Friendships and Connections with Karen Millon

This is a follow up episode to the previous episode on Friendship Matters, where we talk about what are all the necessary skills or areas that we need to strengthen or to increase awareness around to be able to deepen our current relationships with our friends, romantic relationships or at home. I talk about the importance of mindset and the awareness of our thoughts when we are making the effort to make new friends or deepen the connection, about the need to have a vison and awareness of what we need and are looking for on a friend, about green flags in relationships to look out for and what are some of the areas that might need healing to increase our levels of adaptability, flexibility, trust and vulnerability, that are crucial in the formation of deeper bonds. If you want to learn more, please listen to the previous episodes on the importance of attachment theory  "Attachment Styles and AEDP Therapy with Christy O'Shoney" and Healing from Complex Trauma with Attachment Informed EMDR with Dr. Gillian O'Shea Brown. If you also find this episode please share it with your friends and family to help us all achieve deeper connections in our lives.