Have you ever felt like invisible forces are holding you back from healing and moving forward in life, despite your best efforts to grow and improve? In this transformative episode, Brandy delves into the unseen complexities of our minds and emotions, exploring the hidden patterns and emotional entanglements that subtly influence our well-being, relationships, and journey towards healing. Many of us strive for personal growth and healing, yet find ourselves stuck, unable to move past certain hur...
Feb 26, 2024•45 min•Season 1Ep. 372
During Brandy's period of injury, she experienced certain events and profound realizations that played a crucial role in providing her with the clarity and understanding necessary for self-healing. In today's episode, Brandy not only shares some of the most significant insights but also presents a simple yet impactful exercise designed to help you create a shift in your mindset, awareness, happiness, health, and overall life quality. IMPORTANT NOTE: We understand that some may believe mind-body ...
Feb 19, 2024•16 min•Season 1Ep. 371
Have you ever considered how deeply your emotions, hidden away in your subconscious, can influence your physical health? In this episode, Brandy delves into the fascinating connection between the mind and body, revealing how unresolved emotional patterns can manifest as physical symptoms and pain. All too often, these subconscious emotions, including those we may not even realize we're harboring, keep people stuck in their healing journey. You won’t want to miss the powerful insights that unfold...
Feb 18, 2024•46 min•Season 1Ep. 370
Many times, even when people are aware of the power of the mind to transform their happiness and health, they find themselves stuck. They may feel like they've exhausted all options, but they don't realize that a big part of the problem is that they have "hidden" misconceptions that are holding them back. That's why today's podcast episode is crucial. It illuminates a very common barrier that can impede transformation and provides valuable insights to overcome it. IMPORTANT NOTE: We understand t...
Feb 12, 2024•22 min•Season 1Ep. 369
Ever wonder what you're missing on your path to happiness, health, and peace? Join Brandy as she unveils the hidden secrets that hold the key to profound health, happiness, and transformative mental shifts. Today’s episode is all about the subtle but powerful things we often overlook that can dramatically shift our health, life, mindset, and happiness. Brandy shares key insights that are often right in front of us, but we dismiss them, not understanding how crucial they are to our mind, happines...
Feb 08, 2024•43 min•Season 1Ep. 368
If you have been focusing on self-healing or transforming your life, you probably understand that certain aspects can be challenging. One such aspect is the subconscious mind, which, as the name suggests, lies beneath consciousness. Because it is below consciousness, it can be elusive and difficult to identify the patterns impacting your life. That's what makes today's IQ episode profound: this episode sheds light on a growing pattern that most people are unaware of. So, while the insight itself...
Feb 05, 2024•16 min•Season 1Ep. 367
Have you ever felt stuck in a loop with your feelings, like you can't find a way out? Imagine moving from deep emotional pain to feeling light, laughing, and truly happy. In today's episode Brandy works with our lovely volunteer, Kristen, in part two of the session as she goes from upset and in emotional pain to laughing and lighthearted. Of course, creating real change takes follow-through and understanding the mind. And this episode is a powerful example of what can happen when we really under...
Feb 02, 2024•41 min•Season 1Ep. 366
An increasing number of people are awakening to the awareness that our thoughts and emotions can have a profound impact on our health, happiness, and lives. In fact, even traditional research has provided more studies revealing the covert effect our minds have on our health. While it's great that more people are becoming aware, it's just one piece of the puzzle. The other key part is how to use this information to create real change. In today's episode, Brandy shares two key insights that can he...
Jan 29, 2024•23 min•Season 1Ep. 365
Have you ever felt as though your mind was wired for negativity or found it difficult to experience happiness? If so, know that you are not alone. In today's episode, Kristen, our volunteer, shares her journey of spending years in therapy. Despite her best efforts, she has felt stuck and weighed down by trauma. However, this episode will show you how our minds can become stuck if they are programmed to do so. It offers profound insights, allowing you to witness and comprehend the significance of...
Jan 25, 2024•34 min•Season 1Ep. 364
If you've been working on manifesting new things in your life, such as a relationship, business or career change, or a life change, you're probably aware that there are blocks that can keep you from manifesting what you're wanting. However, what makes this episode truly thought-provoking is that Brandy highlights a hidden block that is simple but pivotal and yet often goes unnoticed. What's even more intriguing is that, for many individuals, this particular obstacle can unknowingly grow stronger...
Jan 22, 2024•24 min•Season 1Ep. 363
Relationships can be some of the most rewarding and beautiful parts of our lives where we connect with people, feel loved. Or they can also be the most painful where we feel triggered and hurt. And of course, these triggers and hurts can impact our health, and our life and our happiness which is exactly what's happened with today's podcast guest Our special guest for today's episode is Lori, a volunteer whose journey is both relatable and inspiring. Lori stands out with her radiant personality, ...
Jan 19, 2024•41 min•Season 1Ep. 362
If you're like many people, you've probably heard the growing buzz surrounding psychedelics and medicine journeys like ayahuasca and ketamine, among others. Over the years, I've been frequently asked for my opinion on this matter. Until now, I have avoided the topic, as I didn't want to endorse or criticize it. However, recently there has been a buzz that has compelled me to speak about it... because I believe there are some crucial insights that everyone should be aware of. So, whether you have...
Jan 15, 2024•21 min•Season 1Ep. 361
Today's episode is incredibly insightful! As Brandy works with our wonderful volunteer, Lori, it brings attention to an often overlooked aspect of mind-body healing - the awareness of what resides in the subconscious mind. If you find yourself stuck in this area, I highly recommend listening to this episode. Not only will it provide clarity on your subconscious programming, but it will also reveal the necessary changes required to achieve tangible results! IMPORTANT NOTE: We understand that some...
Jan 13, 2024•28 min•Season 1Ep. 360
If you appreciate the beauty of simplicity, this episode is tailor-made for you. However, if you prefer complexity or find comfort in intricate information, I want to give you a heads-up that this episode may not be your cup of tea. You might want to explore past episodes instead. But if simplicity resonates with you, this episode is just that—simple and straightforward, and it still possesses the potential to offer profound insights and transformative experiences. My strongest recommendation is...
Jan 08, 2024•12 min•Season 1Ep. 359
Join us for today’s podcast episode where Brandy takes us through the often unspoken aspects of relationships and their impact on our physical and emotional well-being. Relationships can be a "sore subject" in ways that may not be immediately apparent. When people think of healing from relationships, they often focus on feelings of loss, abuse, rejection, or abandonment, while overlooking other, less obvious emotions that affect them. Maybe you have experienced the same? Brandy shares pivotal in...
Jan 04, 2024•1 hr 1 min•Season 1Ep. 358
Have you ever wondered why we set goals at the stroke of midnight, only to see them vanish like the New Year's fireworks? Why do our heart’s desires often remain just that—desires? According to a study by the University of Scranton, a staggering 92% of us fail to achieve our New Year’s resolutions. But it doesn’t have to be that way. In this enlightening quick IQ Episode, Brandy shares three key insights into the hidden forces preventing us from reaching our goals or aspirations, and how to effe...
Jan 02, 2024•12 min•Season 1Ep. 357
Are you feeling stuck in the cycle of physical or emotional pain? Ever wonder if there's more you can do to overcome this barrier and truly break free? Our minds hold immense power. The thoughts we nurture and the beliefs we hold about ourselves can significantly influence our experiences and shape our reality. Sometimes, all it takes is a shift in perspective to start the healing process. And that’s exactly what you’ll witness in this episode. In this week’s episode Brandy works with our beauti...
Dec 28, 2023•37 min•Season 1Ep. 356
Have you ever stopped to think about how your hidden feelings might be guiding your life? In today's IQ episode, Brandy shares the everyday ways that our emotions, often the ones we don't even realize we have, can influence our health and happiness. As Brandy sheds light on how these hidden emotional patterns affect our lives in ways we might not expect, you may be surprised how these common misconceptions have affected you in your own life. Brandy also dives into the easy-to-make mistakes in un...
Dec 26, 2023•18 min•Season 1Ep. 355
This episode is truly enlightening as it uncovers intriguing, obscure, and counterintuitive aspects of healing. It reveals that the very things we consciously try to avoid can actually manifest in our lives due to hidden subconscious programming. This week's volunteer episode is part 2 of Brandy’s session with our wonderful volunteer, Amy. Like everyone, she has her own patterns, and despite them being unwanted, she bravely confronts them with honesty, authenticity, and vulnerability. If you hav...
Dec 21, 2023•47 min•Season 1Ep. 354
Do you ever feel like you're pouring your heart into changing and growing, but somehow, the results just don't seem to show up? Or maybe you sense that a big breakthrough is right around the corner, but it's just out of reach for some reason? In this week’s special IQ episode, Brandy opens up about a topic that affects many of us - the lingering effects of trauma and the journey towards healing. We all face hidden struggles and complexities that can hold us back, and the great thing is, that by ...
Dec 18, 2023•26 min•Season 1Ep. 353
Have you ever pondered the potential impact of subtle negative emotions in relationships on your overall well-being? Have you considered that your own actions might also be contributing to the problem? When considering the impact of emotions on our health, we often associate it with feelings of victimization or hurt. Surprisingly, even the act of criticizing and raising our voices at each other can have profound effects on our health. This is exemplified in the story of our wonderful volunteer, ...
Dec 15, 2023•33 min•Season 1Ep. 352
Have you ever felt overwhelmed by your own reactions to life's challenges, finding yourself triggered or upset? Do you find yourself spiraling down a rabbit hole of negative thoughts and emotions, causing you to detach from the present moment and the people around you? This is a journey familiar to many, and after episode 135, Brandy has received messages and requests to share more insights gained from her own transformative experience. So, in this week’s quick IQ episode, Brandy opens up about ...
Dec 11, 2023•21 min•Season 1Ep. 351
Have you ever felt like you're just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for self-care? In the hustle and bustle of daily life, it’s all too easy to feel as though we've lost the magic. We get so caught up in routines, responsibilities, and the stressors of daily life, that we often overlook the wonder and beauty that exists within our relationships and ourselves. And all too of...
Dec 07, 2023•50 min•Season 1Ep. 350
Have you ever caught yourself, mid-journey on the path to healing and transformation, only to discover that you're unconsciously holding onto habits that are slowing you down or blocking you? It's a curious contradiction that we often find ourselves in. As we pour our heart and soul into reshaping our lives, we sometimes unintentionally create new patterns that ironically hinder the very healing we're seeking. In this week’s quick IQ episode, Brandy talks about 3 of the top common hidden or over...
Dec 04, 2023•17 min•Season 1Ep. 349
Our mindset plays a crucial role in how we perceive the world, ourselves, and our circumstances. When we have a negative or limiting mindset, it can hold us back from reaching our full potential. However, by consciously shifting our mindset to a more positive and empowering one, we can open ourselves up to new opportunities and growth. In this week’s episode, our volunteer for this episode is someone who has been experiencing pain that has been holding her back. Her name is Teresa, and as the ep...
Nov 30, 2023•35 min•Season 1Ep. 348
Do you ever find yourself questioning why certain healing approaches don't seem to work, or feel like you're stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became her driving force after a life-changing injury. Discover how she navigated the complex path of self-healing, faced numerous challenges and tried var...
Nov 27, 2023•46 min•Season 1Ep. 347
Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You're not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your every step. This week’s podcast episode presents the third and final installment of Brandy’s session with our lovely volunteer Nicole. Brand...
Nov 23, 2023•29 min•Season 1Ep. 346
Have you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and respecting different perspectives can open doors to profound self-discovery and healing. Have you ever paused to consider how your life could ch...
Nov 20, 2023•15 min•Season 1Ep. 345
Have you ever felt trapped in a downward spiral, wondering if there's a way out? In life, it's easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there's a way out of this vicious cycle? In this week’s podcast episode, Brandy continues to work with our beautiful volunteer, Nicole where she’ll share key methods to transform these feelings into...
Nov 19, 2023•48 min•Season 1Ep. 344
Have you ever stopped to think about what being 'selfish' really means to you? How often have you held yourself back, labeled your own desires as wrong, or even sabotaged your success, all because of a deep-rooted belief that prioritizing yourself is bad? These feelings, often nestled in our subconscious minds, can lead us down a path of self-sabotage without us even knowing. In this quick IQ episode, Brandy provides key insights, that’s an eye-opening look at a huge pattern that, although frequ...
Nov 13, 2023•13 min•Season 1Ep. 343
