Heal Yourself. Change Your Life™ - podcast cover

Heal Yourself. Change Your Life™

Brandy Gillmorebrandygillmore.com
Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of practical tools and spiritual insights to help you take your health AND life to the next level! If are looking for insights on self-healing, chronic pain, mind-body healing, metaphysics, consciousness, spirituality, psycho-spiritual, or self-help, then you will LOVE this podcast! Come join Brandy Gillmore on this incredible journey!
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Episodes

197: From Overwhelm to Empowerment: Building a Strong Foundation of Trust and Support

Has your need to feel in control of everything left you feeling overwhelmed and burned out? In today's fast-paced world, it's easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to handle everything ourselves can be immense, leaving us feeling stretched thin, stressed, and burnt out. But what if there's a better way? The good news is, there is. In this episode Brandy works with a beautiful energetic and self aware volunteer who...

Jul 14, 202343 minSeason 1Ep. 312

IQ-117: Stepping Outside Of Your Comfort Zone To Heal and Elevate Your Life

Ever wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights? In this quick IQ episode, Brandy addresses listeners' questions on whether or not it's good to push ourselves beyond our comfort zone. Join us as Brandy shares unique insights, dispelling the fear of the unknown and encouraging us to embrace change. She also shares key insights on if and when you will want to push yourself. Are you ready to step outside your comfort zone? Are you...

Jul 10, 202311 minSeason 1Ep. 311

196: Reclaim Your Power: Releasing External (And Internal) Pressures To Improve Your Health & Manifest Your Desires

Are you feeling burdened by the weight of societal, familial, or self-imposed pressures? Do these pressures hinder your health and obstruct the manifestation of your dreams and aspirations? If you're nodding along or know someone who is experiencing this, then this week’s compelling episode is just for you. Listen in as Brandy works with Camille, a wonderful and remarkably self-aware volunteer. As their session unfolds, unexpected revelations surface that play a pivotal role in transforming Cami...

Jul 06, 202342 minSeason 1Ep. 310

IQ-116: The Path to Well-Being: Supporting Children (And Yourself) for Happiness, Health, and Connection

Many parents and caregivers wonder how they can support their children in achieving happiness and good health, taking their lives to the next level. In this quick IQ episode, Brandy answers a listener question she hears often from people around the world, “How can I support my children to be happy and healthy?” Discover practical insights to empower your children and boost their self-confidence, allowing them to thrive in various social settings. Brandy shares valuable tips on fostering a positi...

Jul 03, 202315 minSeason 1Ep. 309

195: Letting Go Of Frustrations In Your Partner To Improve Your Health And Life

Relationships in our lives can be healthy and happy, helping us to flourish and reach our dreams. However, in some cases, they can be the very thing impacting our health, our lives, and keeping us from fully achieving our dreams, even if we don't realize it. Many times, there can even be a combination of both. As Brandy works with our beautiful volunteer, Sandy, in part three of her session, listen in as Brandy creates a safe and loving space for Sandy to open up and empower herself to see where...

Jun 29, 202349 minSeason 1Ep. 308

IQ-115: The Healing Power of Compassion And How It Affects Your Health

Can acts of genuine care and understanding lead to a healthier, more fulfilling life? Discover how viewing others through a lens of compassion can have profound effects on our physical and mental health. In this quick IQ episode, Brandy answers a listener's question on how we should look at others who are dealing with their own patterns. Listen in as Brandy shares key insights into how compassion can have a healing effect in our own lives and how transforming patterns in our own life can shift t...

Jun 26, 202315 minSeason 1Ep. 307

194: Shift Your Subconscious Relationship Patterns (With Self & Others) to Align With Your Vision & Manifest Health and Happiness

Do you feel like there is something holding you back in your relationships or in your life? There could be hidden influences shaping your relationships and life, such as a deep-rooted pattern that you may not even realize is there. In this episode, we dive into the second part of the session with our beautiful volunteer, Sandy, who has been grappling with physical pain. Join us as Brandy continues her work with Sandy, sharing practical insights to help you identify and transform subconscious rel...

Jun 22, 202340 minSeason 1Ep. 306

IQ-114: Embrace Your Body's Messages To Shift & Transform Your Health and Life

Have you ever felt the powerful influence of your thoughts, emotions, and mindset on shaping your life? If you're facing health issues, your body may be delivering a message, urging you to make a change. In this quick IQ episode, Brandy reveals three game-changing insights on how you can actively work with your mind and body to create tangible, life-changing results. Discover the transformative potential of shifting your emotional patterns and healing from within. Whether you're experiencing hea...

Jun 19, 202323 minSeason 1Ep. 305

193: Align Your Mind And Heart: Reshaping Relationships for Health & Harmony

Have you ever found yourself pulled in different directions, yearning for something, but feeling stuck in a whirlwind of conflicting emotions - focusing on what you don’t want instead of aligning your mind and energy for what you *really* want? Whether it's with family, friends, or romantic partners, our relationships can have a profound impact on our emotional well-being. But too often, we fall into patterns of behavior that don't serve us, leaving us feeling drained, frustrated, or unfulfilled...

Jun 15, 202326 minSeason 1Ep. 304

IQ-113: 3 Powerful Insights to Help Transform Feelings Of Not Being Good Enough

Struggling with feelings of not being good enough is something many of us experience at some point in our lives. It can be a difficult and draining mindset to get stuck in, but it's not impossible to shift. In this week's IQ episode, Brandy shares three powerful insights to help you begin to see things from a new perspective. By understanding why you have the pattern of not feeling good enough and creating a profound shift in your subconscious mind, you can begin to radically transform how you f...

Jun 12, 202314 minSeason 1Ep. 303

192: Embracing the Power Within to Ignite Healing and Lasting Transformation

Feeling stuck and unsure of how to move forward? Don't worry, we've all been there. The good news is that the power to change your situation is already inside you. Join us for this eye-opening episode as we explore the incredible potential each of us has to make significant changes in our lives. In this empowering episode, Brandy guides our wonderful volunteer, JJ, along the path to healing and personal growth. You’ll just love JJ, she is so self-honest and aware, you’ll love watching this episo...

Jun 08, 202334 minSeason 1Ep. 302

IQ-112: Transforming Patterns to Transform & Uplevel Your Relationships

Do you find yourself repeating the same negative relationship patterns over and over again? Today’s quick IQ episode is all about breaking free from those detrimental cycles and using that transformation to uplift and enhance your relationships. Listen in as Brandy shares key insights from listener questions such as: How do you know if someone is a path to your dream vision or a distraction from it? The insights that come from this quick IQ episode can be profound not only in your romantic relat...

Jun 05, 202324 minSeason 1Ep. 301

191: Shifting Your Consciousness to Transform Your Relationships for Optimal Health and Wellness

Have you ever considered that a shift in your consciousness could be the key to healing your relationships and consequently, your physical pain? This week’s episode is a powerful reminder that our bodies often speak the language of our hearts and minds, and by tuning into this language, it can become a "gift" to help us unlock profound healing and transformation. As Brandy continues part two with our beautiful volunteer, Kat, who is so loving, open and vulnerable. What transpires is just beautif...

Jun 01, 202353 minSeason 1Ep. 300

IQ-111: Creating Parent-Child Bonds That Kids Can *Feel* and Learn From

As parents, we have the amazing opportunity to shape how our kids respond to their fears, and create positive patterns that help them feel safe and secure, and one important piece to that is the bond we create and the outcome our kids *feel* from that bond. In this week's episode of Quick IQ, Brandy answers a follow-up question from last week's episode and emphasizes the importance of defining your relationship with your kids, even if it means healing past relationships with your own parents. Do...

May 29, 202319 minSeason 1Ep. 299

190: Healing Your Relationships...to Heal Yourself

Relationships, whether with our partners, family, or friends, have the power to uplift and bring immense joy. Yet, they can also lead to pain and hardship, affecting our overall well-being. In this episode, Brandy works with our lovely and sweet volunteer Cat who has navigated various health issues stemming from the stress and emotional turmoil within her marriage. Despite her challenges, she remains deeply in love with her husband. Whether you're seeking physical healing or looking to mend a wo...

May 25, 202333 minSeason 1Ep. 298

IQ-110: Breaking the Fear Cycle: Empowering Children (And Ourselves) to Thrive

Have you ever wondered about the profound influence we have on shaping children's perception of the world? In this quick IQ episode Brandy shares how our unconscious behaviors might be instilling patterns of fear and anxiety in our children—patterns that could persist into adulthood and significantly impact their health, happiness, and overall ability to thrive. Sharing the importance of disrupting these cycles of fear and anxiety, Brandy offers insightful strategies for transformation. This epi...

May 22, 202312 minSeason 1Ep. 297

189: Unleashing the Power Within to Overcome Emotional Stuckness & Embrace Real Change

Feeling stuck in a rut can be incredibly frustrating. It's like being caught in quicksand, where the more you struggle, the deeper you sink. But here's the truth: you're not alone. Many people find themselves in this situation, desperately wanting to change their lives but not knowing where to start. Or many times people say they want to change and they go through the motions but never truly commit to real genuine change. This episode is divine timing for those looking for genuine transformation...

May 18, 202331 minSeason 1Ep. 296

IQ-109: The Underlying Triggers of a “Healing Crisis” & What Your Body Is Really Trying To Tell You

Have you ever wondered why your body sometimes feels "off" or experiences what is commonly referred to as a "healing crisis"? What if there's more to it than meets the eye? In this quick IQ episode, Brandy explores the possibility that these experiences hold hidden messages and transformational potential. Discover how your body, with its innate wisdom, communicates with you. By tuning in and embracing the mind-body connection, you can uncover the secrets of true healing and embark on a path of r...

May 15, 202314 minSeason 1Ep. 295

188: Liberating Yourself From Cycles That Keep You Stuck

Do you feel stuck in a cycle that you just can't break free from? Are you tired of repeating the same patterns and not seeing a way out? In this transformative and insightful episode, Brandy works with a beautiful volunteer to liberate herself from cycles of stress, guilt, and fear. Brandy also shares powerful insights to help you identify the changes you need to make to break free from cycles that are holding you back. And if you're a parent, you won't want to miss one key thing many people are...

May 11, 202336 minSeason 1Ep. 294

IQ-108: Are You Subconsciously *Fueling* The Wounds That Are Keeping You Stuck?

Have you ever felt like you're "fueling the wound" instead of "healing the wound"? This is a common challenge that many people face on their journey towards healing and self-improvement. In this quick IQ episode, Brandy shares key areas that keep people stuck and what you can do to truly transform them. Whether you're new to the journey of healing and spirituality or a seasoned veteran, this podcast will offer valuable insights and guidance on how to become your best self. Tune in and let's emba...

May 08, 202311 minSeason 1Ep. 293

187: Redefining Your Story: How Letting Go of Past Trauma Can Help You Manifest a Brighter Future

Have you ever felt trapped by your past, unable to move forward? Do you find yourself repeating the same negative patterns, and you don’t know how to break free? If so, you won’t want to miss this powerful episode. In today’s podcast episode, Brandy works with Camille, a brave and beautiful volunteer, to explore the power of letting go of past trauma, guilt, and self-judgment that has been affecting her health and life for years. Her vulnerability and openness will inspire you to take steps towa...

May 04, 202329 minSeason 1Ep. 292

IQ-107: Overcoming Loneliness: Recognizing Your Worth To Find Love And Connection

Tired of feeling alone and disconnected? Join Brandy in this quick IQ episode as she uncovers the connection between loneliness and deservingness--giving you practical tools to take your life from “blah” to blissfully connected. Dive into inspiring insights on how we can move towards a love-filled existence with deep, meaningful relationships that will make us happier than ever before! Whether you're feeling lonely due to a recent breakup, the loss of a loved one, or simply struggling to form me...

May 01, 202311 minSeason 1Ep. 291

186: Letting Go Of Old Energy To Step Into The New

Are you ready to step into the best version of yourself? Join us on this week's episode as we explore the power of letting go of old energy to create transformational change in your life. On this week’s episode, Brandy works with a lovely volunteer, Amy, who is incredibly self-aware and caring. As they work together, you will witness a beautiful healing process unfold that truly exemplifies the power of embodying change and clearing out old energetic pieces that are holding you back from taking ...

Apr 27, 202325 minSeason 1Ep. 290

IQ-106: Why Does It Seem Like Bad Things Happen to Good People?

Ever wondered why it often seems like bad things happen to good people? In this insightful IQ episode, Brandy shares common subconscious patterns and beliefs that may be contributing to this common belief. Are you holding onto negative beliefs in one of these 4 categories Brandy shares in this quick IQ episode? With Brandy's guidance, learn how to identify them within yourself, and uncover the steps to overcome these hidden blocks. You'll not only gain a deeper understanding of why good people m...

Apr 24, 202311 minSeason 1Ep. 289

185: Rewiring Your Mindset to Overcome Fear of Failure & Judgement for a Healthier, Happier Life

Our thoughts have the power to shape our lives, but fear of failure and judgment can hold us back from reaching our full potential. What if we could transform our mindset and break free from these fears, and even release ourselves from pain? In this episode, we welcome back our beautiful volunteer, Linda, whose journey in overcoming fear of failure and judgment will inspire and warm your heart. As Brandy continues part 2 with Linda, you'll be reminded of the power of your thoughts to transform y...

Apr 20, 202329 minSeason 1Ep. 288

IQ-105: Aligning Yourself To Manifest the Relationships & Connections You Truly Desire

Do you ever feel like you're not connecting with the people around you, or struggling to attract the types of relationships you truly desire? Then you won't want to miss this week's IQ episode with Brandy! In this quick IQ episode, Brandy shares powerful insights on how to identify and shift your hidden emotional patterns and beliefs that may be holding you back from the relationships you truly desire. Whether you're looking to attract a romantic partner, build a supportive network of friends, o...

Apr 17, 20239 minSeason 1Ep. 287

184: Beyond the Surface: Looking Within To Manifest In A Different Way

Have you ever felt like life has passed you by or that it's too late to start manifesting your dreams? Maybe you've convinced yourself that you're too old or too young, or that you just can't do it. These types of "stories" we tell ourselves can have a direct impact on what we manifest, and these limiting beliefs often hold us back and prevent us from living our best lives. In this episode, Brandy works with a lovely volunteer, Linda, who has health issues that are connected to surprising factor...

Apr 13, 202318 minSeason 1Ep. 286

IQ-104: From Emotionally Reactive to Emotionally Intelligent Parenting: Preventing Negative Patterns

As parents, we all want to raise emotionally healthy and resilient children. However, our own emotional reactions and behaviors can unintentionally shape our children's emotional development in negative ways In this quick IQ episode, Brandy dives into how we can break negative emotional patterns and promote emotional intelligence in our children. Tune in to learn key insights on emotional programming in parenting and empower yourself with the tools to raise emotionally intelligent children. Don'...

Apr 10, 202319 minSeason 1Ep. 285

183: Hidden “Everyday” Actions That Can Be Surprisingly Linked To Illness

Many people are surprised to realize that subconscious actions and activities throughout the day can actually increase illness in our society. And people don't even realize that it's happening. However, when we stop and look around for a moment, we can see that illness is increasing all over the world exponentially. It's easy to overlook, but this rise in illness and disconnection in our world is evidence of its power. And so for that reason, if you're working on your health and healing, I'd str...

Apr 06, 202332 minSeason 1Ep. 284

IQ-103: Breaking Negative Habits and Overcoming/Preventing Addiction: Key Insights for Transformation

In this insightful IQ episode, Brandy addresses topics sparked by our listeners' questions, exploring habits and addictions, while also sharing her personal journey of recovering from an injury without succumbing to pain medication addiction. Our subconscious drives many of our thoughts, emotions, and actions. It is a powerful force that shapes our perceptions of the world and sways our choices and habits, often without our conscious awareness. Whether you're looking to break free from negative ...

Apr 03, 202322 minSeason 1Ep. 283
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