Client Q&A: conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meals that are harder to track, does fullness change as you heal your realtionship with food, dealing with gossip, what to do with a fizzy feeling, how to manage exercise compulsion 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition...
Jun 23, 2025•44 min•Ep. 373
Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeeding Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching...
Jun 17, 2025•24 min•Ep. 375
Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @bekka_etphdcoaching...
Jun 06, 2025•52 min•Ep. 374
Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal phase 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition...
May 30, 2025•49 min•Ep. 373
Emilia discusses the secret a lot of people keep when recovering their period that no one seems to talk about. Binge eating, secret eating, overeating, night eating - all super common when recovering from hypothalamic amenorrhea. Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching...
May 22, 2025•25 min•Ep. 372
So many of us start our fitness journeys chasing aesthetics. But then something shifts. You want to lift heavier, run faster, move better but many fall into the trap of training like an athlete... but still eating like a dieter. If you’ve ever felt stuck between wanting to perform and wanting to stay lean, this one’s for you. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching...
May 16, 2025•13 min•Ep. 371
In this episode Anna explores something that’s often overlooked in conversations about eating: the safety many people feel in the experience of fullness — especially when it comes from emotional eating, bingeing, or breaking away from restriction. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching...
May 09, 2025•10 min•Ep. 364
In this episode, Bekka and Anna talk through the common misconceptions around therapy, giving insight into how it can help you heal your relationship with food and body and what it actually looks like in work. 1-1 spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @bekka_etphdcoaching @emiliathompsonphd @etphd_coaching...
May 02, 2025•46 min•Ep. 365
Emilia highlights the fat loss programmes that are failing you & what you need to work through if you’re living with emotional eating & want to stop Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
May 01, 2025•25 min•Ep. 368
In this weeks solo episode of the podcast with Anna she talks about the fear of hunger, which is something many struggle with. Whether you’re someone who’s struggled with binge eating, over-restriction, or you feel like you swing between the two, this episode is for you. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching...
Apr 25, 2025•21 min•Ep. 360
Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social circles when restoring your cycle, binging and procrastination, why do we like feeling full, strength training in pregnancy, am i doing it wrong if I don't want career progression
Apr 18, 2025•45 min•Ep. 362
Have you been 'doing the work'? Are things better than they have been and you feel you could quite happily live like this? In this episode Anna explores the Good Enough Phase and why it's important to keep on working. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching...
Apr 11, 2025•14 min•Ep. 360
In this episode Anna talks about the resurgance of the toxic skinny trend, the harmful impacts of diet culture and how you can protect yourself when working to heal your realtionship with food and body. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching...
Mar 31, 2025•15 min•Ep. 360
In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and what you can do to support yourself through this time 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching...
Mar 21, 2025•12 min•Ep. 359
Client Q&A: Goal setting and pregnancy, food hobby vs preoccupation, need for hunger when dieting, how to know when you need to process emotions, ETPHD event, mindful meals when things are busy, how to implement the pause, favourite books, when to listen to mind vs body, difficulty feeling proud, boredom eating, line between nourishment and overeating, fear of weight gain Also include in description (please try to match previous episodes) 1-1 coaching spaces may be available now For more inf...
Mar 14, 2025•57 min•Ep. 358
You’re giving up too soon, most of you. It’s why you’re not getting to where you want to be with your relationship with food, recovery from hypothalamic amenorrhea and health. Here’s the mistakes you’re making & honestly a pep talk to keep going. Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Mar 06, 2025•20 min•Ep. 361
Client Q&A: This week Anna is joined by Ros to discuss ED Week, self-care tasks, why do we get comfort from food when we’re not enjoying it, nutrition for fatigue, craving foods at the weekend, UPFs, food preoccupation impacting sleep, honouring fullness and leaving food, settling range and clothing. If you are struggling with an Eating Disorder or feel you need support please email Emilia@emilia.fitness or reach out to Anna or Ros via their links below. If you are a coach and are concerned ...
Feb 28, 2025•49 min•Ep. 356
Emilia chats through post partum weight loss, exercise, managing your expectations & the absolute BS the fitness space fills your head weight A must listen if you're post-partum, plan to be, have clients who are or are simply trying to support others with more empathy & understanding. Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching...
Feb 20, 2025•34 min•Ep. 359
In this collab episode between the ETPHD Podcast and A New Normal, Anna explains how the ETPHD Method can support those struggling with chronic pain, helping to reduce the intensity of their symtpoms and flare ups and start enjoying life again. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching...
Feb 17, 2025•18 min•Ep. 355
Why are you so insatiable after dieting? Or during early recovery from hypothalamic amenorrhea? Emilia discusses the reasons why you never feel full (& why you might be overeating as a result) Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Feb 03, 2025•26 min•Ep. 357
Client Q&A: supporting others make healthful food choices, dealing with change and uncertainty, post holiday eating, what’s going on with big mindset shifts, weight loss after HA, confidence without alcohol, is going hard ever advised at ETHPD, advice to your 25 year old self, shoulds vs wants 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching...
Jan 24, 2025•54 min•Ep. 347
Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Jan 20, 2025•30 min•Ep. 354
Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain always overeating, when to sociailise and when to not, favourite ways at activate PNS and SNS and why do I binge on food I don't like 1-1 coaching...
Jan 10, 2025•1 hr•Ep. 352
Client Q&A : how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @lynn_etphdcoaching @etphd_coaching Merry Christmas from ETPHD, if ...
Dec 20, 2024•59 min•Ep. 351
The only 8 week programme built from a decade of experience in disordered eating recovery, binge breakthrough will help you build the foundations to a healthy relationship with food & reduce your over- & binge eating Join the waitlist & find out more @emiliathompsonphd @etphd_coaching
Dec 18, 2024•22 min•Ep. 350
Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, what does a balanced diet actually look like, how to approach fat loss from a compassionate place 1-1 coaching spaces may be available now For more ...
Dec 13, 2024•1 hr•Ep. 342
In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @georgia_etphdcoaching...
Dec 09, 2024•59 min•Ep. 348
Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger') One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching...
Dec 04, 2024•27 min•Ep. 347
What do Lynn, Mariah Carey & Michael Buble have in common? They all reappear at the end of November bringing festive cheer for all to hear. This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions: Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, finding level of satiety to support relationship with food, foods not in the house without restriction, how to maintain weight, metabolic adaptations, ...
Nov 28, 2024•57 min•Ep. 345
Emilia chats through the mistakes people make after period recovery, how to avoid them & what to look out for to avoid HA return One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Nov 25, 2024•18 min•Ep. 345
