#38: Dear Lover, is your heart open?

This week on Kat's minisode, she talks about keeping our hearts open in the midst of what our fear would rather do, which is shut down and protect. She notes a favorite book she has her hands in at the moment and uses this as support in her effort to help you bring love back in your family system, even when it's never felt like it was truly there. At the end, she gives a brief and short practice to reconnect to love, and stay there in it.