63. Q&A: Your questions answered!
Mar 11, 2025•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.
Grace unpacks:
- How to differentiate between thoughts and emotions while healing
- The impact of negative thought loops on the body
- Visualization techniques for managing symptom-related anxiety
- Overcoming motivation struggles with ADHD and anxiety
- The connection between food sensitivities and nervous system responses
Through detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing mindset.
Healing IBS Through Your Nervous System as a Dietician
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace
For the best experience, listen in Metacast app for iOS or Android