When anxiety fills your mind and heart, it can feel impossible to break free from the swirl of overwhelming thoughts. Today, I’m sharing a powerful, yet simple tool that helped me — and can help you too — stop anxious spirals and invite God’s peace into the middle of the chaos. This conversation first aired on Moms Overcoming Overwhelm with Emily McDermott, and I’m honored to bring it here to encourage you. Inside, you’ll discover how to use a 4-word healing prayer to shift your heart and mind b...
Jun 30, 2025•32 min
Can Revival Start with You? Prophetic Wisdom for Pre-Believing Spouses with Alyssa Rahn You’re growing in faith. Hearing God more clearly. Healing more deeply. But your spouse? He’s not there yet. And you’re wondering… can revival even happen in my home if I’m the only one believing? This episode with special guest Alyssa Rahn is a hope-filled reminder that yes — revival starts with you. Alyssa vulnerably shares her journey of being married to a pre-believing husband, how she learned to walk in ...
Jun 23, 2025•31 min
You’ve surrendered your finances to God — but deep down, you’re still carrying the pressure to fix it yourself. If you’ve ever felt like breakthrough is just out of reach and guilt creeps in every time you try to rest, this episode is your divine interruption. Today, we’re inviting the Holy Spirit into a live healing prayer session with Krisie Stanley to break perfectionism, financial guilt, and the generational mindset that says you have to earn peace. Whether you're battling setbacks or simply...
Jun 16, 2025•28 min
You don’t have to be Pentecostal to receive the gift of tongues. And you’re not less spiritual just because you still have questions. Overview: In this heartfelt and clarifying episode, Heather O’Brien sits down with guest Donna Quarles to talk about speaking in tongues — especially for those who didn’t grow up in churches where it was taught. If you’ve ever wondered, “Is this biblical?” , “Why haven’t I received it yet?” , or “Am I faking it if I just say syllables?” — this episode gives you pe...
Jun 09, 2025•40 min
You don’t have to tell everything to help someone heal. In this powerful episode, Heather O’Brien is joined by coach and podcast host Kristin Kurtz to explore how discernment helps you know what—and when—to share from your story. If you’ve ever been afraid to speak up or wondered if your testimony even matters, this episode will remind you: your voice carries healing. And silence doesn’t mean you’re broken. Whether you feel stuck, scared, or unsure what God wants you to say, this conversation wi...
Jun 02, 2025•25 min
Forgiveness is hard. Forgiveness after betrayal? It can feel impossible. If you’ve ever said, “I forgave them… but I’m still hurting,” or “I can’t let go of what I did,” you’re not alone—and you're not broken. In this episode, I was honored to be a guest on Beyond Broken Vows with Emily & Johnny Spigelmire, where we talk about the deep work of forgiveness after betrayal, sexual sin, and shame. This isn’t surface-level forgiveness. It’s a deliverance path that brings real peace. We talk about...
May 26, 2025•28 min
Even the most faith-filled believers secretly wonder: “What if God’s promises aren’t for me?” This episode isn’t just a message—it’s a moment. A raw, real-time deliverance session that exposes the lie that healing is for everyone but you. If you’ve ever felt stuck in shame, spiritually dry, or like you’re cheering everyone else on while silently wondering if you’ll ever get your breakthrough—this episode is for you. In this live coaching session with Lisa Moore and Regina Hehir, you’ll witness t...
May 19, 2025•30 min
You don’t need to hustle your way to healing. In this powerful episode, Heather sits down with Melissa Batt, host of the Priorities on Purpose podcast, for a raw and Spirit-filled conversation about burnout, survival mode, and finding your way back to peace through God's presence. If you’ve ever found yourself stuck in bed, spiritually dry, or feeling like you're too lazy to change—this is for you. Melissa shares her personal story of walking through trauma, healing from shame, and learning to t...
May 12, 2025•42 min
What if your fear of failure is actually pride in disguise? In this powerful live coaching session, Heather walks one woman (and all of us) through a Holy Spirit-led process that uncovers the real reason we stay stuck in fear—even when we’ve said yes to God. This episode will help you: Identify the spiritual root behind procrastination and fear Understand how pride can mask itself as perfectionism or unworthiness Learn how to break free through deliverance, repentance, and truth 🎙️ Listen now a...
May 05, 2025•27 min
Sometimes healing doesn’t happen the way we expected—and sometimes it doesn’t happen at all… until we stop pretending we’re fine. In this emotional and Spirit-filled conversation, Heather welcomes grief mentor Teresa Davis to share her raw journey after the tragic loss of her son in a plane crash. Together, they uncover what real faith-based healing looks like when grief feels too heavy and hope feels out of reach. You’ll hear: How grief shows up even when you think you've “moved on” The power o...
Apr 28, 2025•32 min
📖 Scripture: Philippians 4:8–9 “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me… Then the God of peace will be with you.” 🙏 Prayer: “Lord, help me fix my thoughts on what is pure, lovely, and admirable. Let my mind dwell on the things of You.” 📣 Declaration: “God, You said to think on what is pure and lovely and I would h...
Apr 21, 2025•10 min
📖 Scripture: Mark 12:30 🙏 Prayer: “Jesus, I choose to love You with all my heart, soul, and mind, and to love others as You love me.” ✨ Declaration: “God, You said, ‘Love the Lord your God with all your heart, soul, mind, and strength.’ Therefore, I am loving You with my whole being, and I will love others with the love You’ve given me. Heather, you are filled with His love. You are healing, whole, and able to love deeply.” ❤️ When your love feels broken, it’s not your fault—it’s your pain cry...
Apr 14, 2025•9 min
When you’ve poured your heart into fasting—longing to honor God—but end up feeling weak, foggy, or even defeated, it’s easy to wonder, “Am I doing something wrong?” You’re not failing… your body might just need more support, not more shame. This episode is for every warrior who’s ever felt stuck between wanting deeper spiritual growth and feeling physically depleted in the process. If you’ve ever pushed through a fast only to crash and burn—or if you’ve avoided fasting altogether because you fea...
Apr 07, 2025•30 min
Fasting can be a beautiful spiritual discipline, but when your body feels depleted, your hormones are off, or you’ve walked through trauma and feel worn out from the inside out—it’s hard to keep going. You want to go deeper with God, but your body keeps crying out for help. If that’s where you are, you are not weak… you’re just missing the support you need to fast in a way that brings spiritual and emotional wholeness—not burnout. In this final episode of the fasting series, we’re having a raw, ...
Mar 31, 2025•31 min
📖 Scripture: Matthew 6:6-7 🙏 Prayer: " God, help me seek you in private, away from the praise of others and the distractions of my life. Let my prayers align with your will and not be for show or checklist." 📣 Declaration: "God, You said to pray in secret, and You will reward me openly. Therefore, I commit to cultivating a private prayer life with You. Heather, your secret place with God is powerful and intimate." 🔥 Do you feel like your prayers are going unheard? The secret to hearing God’s...
Mar 27, 2025•9 min
You’ve prayed, changed your diet, and followed all the advice, but something still feels off. What if the breakthrough you’re waiting for isn’t just about what you eat—but what you surrender? In this powerful episode, we continue our conversation with Kathy DeGraw, shifting our focus to fasting for healing. If you missed Episode 153, where we talked about overcoming toxic health anxiety and stepping into physical healing, be sure to go back and listen. But today, Kathy shares how fasting has bee...
Mar 24, 2025•23 min
📖 Scripture: Psalms 90:17 🙏 Prayer: "God, I surrender my plans to You. I don’t want to waste my time on what isn’t from You. Show me the work that You have approved so that I can walk in the success You’ve already prepared for me." 📣 Declaration: "God, You said that when I follow Your direction, You will make my efforts successful. Therefore, I align myself with Your voice. I will move forward in faith and not hesitation. {insert your name}, you are walking in obedience, and your efforts are ...
Mar 20, 2025•9 min
When anxiety feels like a relentless storm, leaving you desperate for relief, fasting might seem like the lifeline you need. But what happens when fasting feels empty, leaving you more frustrated than free? If you've been there, you're not alone—and this episode is here to shift your perspective. Anxiety isn't just a battle of the mind; it's a spiritual struggle that needs more than temporary fixes. In this episode, we'll uncover the truth about fasting and prayer, not as rituals to earn God's f...
Mar 17, 2025•16 min
Scripture: 📖 Luke 22:42 – "Father, if you are willing, please take this cup of suffering away from me. Yet I want your will to be done, not mine." Prayer: 🙏 Father, I release control and surrender to Your perfect will. Help me trust You more than I trust my fears. I let go of self-hatred and toxic attachments and invite Your healing into my heart. Declaration: 🔥 God, You said, "Not my will, but Yours be done" (Luke 22:42). Therefore, I surrender my self-hatred, my toxic thoughts, and my need ...
Mar 13, 2025•13 min
Are You Feeling Stuck in Your Healing Journey? You’ve been praying, reading your Bible, doing all the right things—so why does it feel like you’re not making progress? Instead of feeling better, you feel more emotional, more overwhelmed, and more stuck than before. It’s frustrating, and maybe even disheartening. But you are not alone. In this episode, we’re diving deep into this exact struggle. You’ll witness a real, live prophetic healing coaching session where I guide someone through these emo...
Mar 11, 2025•13 min
📖 Scripture: Lamentations 3:23 – “Great is his faithfulness; his mercies begin afresh each morning.” 🙏 Prayer: “Great is Your faithfulness, Lord. Your mercies are new every morning. Help me to see and believe that is true.” 📢 Declaration: God, You said Your mercies are new every morning. Therefore, I am renewed each day, and I will walk in Your grace and forgiveness. {Your name}, you are renewed every day, and you will experience new mercies. You don’t have to carry yesterday’s mistakes into ...
Mar 06, 2025•10 min
No matter how much rest you get, you still wake up drained. You’ve changed your diet, tried new supplements, and pushed through the exhaustion with caffeine—yet nothing works. The frustration is real, but what if your fatigue isn’t just physical? What if your body is trying to tell you something deeper? In this episode, we dive into the hidden root of chronic exhaustion that many overlook and explore how unresolved emotional and spiritual wounds can manifest as physical fatigue. You’ll hear a po...
Mar 03, 2025•14 min
Scripture: Philippians 4:19 Prayer: “God, thank You for providing for all my needs. Help me to trust You more and not worry about my future.” Declaration: “God, You said that I lack no good thing. Therefore, I lack no good thing, and I will trust You to provide for me in every way. {Your Name}, you lack no good thing, and you will experience God’s provision in abundance.” I know what it feels like to be overwhelmed by the constant pressure to provide for yourself, battling anxiety and depression...
Feb 26, 2025•8 min
Are you tired of feeling stuck in procrastination and wondering if God's voice is whispering a different way forward? If you're struggling with procrastination, self-doubt, and feeling disconnected from God's plan for your life, this episode is for you. You'll discover how to break free from the patterns that keep you stuck and learn to trust God's voice in the midst of uncertainty. Three Main Benefits: Identify the underlying causes of procrastination and how it's connected to your relationship...
Feb 24, 2025•18 min
Scripture: Romans 8:28 Prayer: “God, I believe that everything in my life is working together for my good.” Declaration: “God, You said that all things work together for the good of those who love You. Therefore, I am confident that everything in my life is working together for good. {Your Name}, everything is working for your good, and it’s going to come together beautifully.” Do you feel like life keeps throwing challenges your way, and no matter how hard you try to fix things, you’re still st...
Feb 20, 2025•8 min
In this powerful episode, Kathy DeGraw shares her personal story of overcoming toxic health anxiety and 26 health traumas in her immediate family. She reveals how her mindset was shaped by her childhood experiences and how she learned to partner with God and her doctors for healing. Key takeaways from this episode include: Recognizing the root causes of toxic health anxiety and how to overcome them Learning how to partner with God and your doctors for spiritual and natural healing Understanding ...
Feb 17, 2025•23 min
Scripture: Colossians 1:13-14 Prayer: "God, thank You for blessing me with every spiritual blessing in Christ. Help me to walk in Your favor today." Declaration:"God, You said that I am blessed with every spiritual blessing in Christ. Therefore, I am blessed, and I will walk in Your favor. {Your name}, you are blessed, and you will experience God's favor in every area of your life." I know what if feels like when nothing in your life is working, no matter how hard you pray or try. Maybe you’re t...
Feb 13, 2025•9 min
I know what it's like to be struggling to Trust Again After Heartache. Have you ever felt like healing from heartache is impossible or wondered if you’ll ever trust again after being deeply hurt? This episode dives into the spiritual and emotional tools you need to move forward and reclaim your peace. In this episode, you’ll discover: Practical steps to set boundaries and protect your heart from further harm. How to identify self-sabotaging patterns that may be holding you back from healing. Bib...
Feb 10, 2025•14 min
Scripture: Deuteronomy 5:29 Prayer: "Lord, give me a heart that fears You and obeys Your commands. Help me prosper in all areas of my life as I follow You." Declaration: "God, You said, 'Oh, that they would have hearts to obey Me!' Therefore, I will obey Your commands and walk in Your blessings. {Your name}, you will prosper as you follow God’s ways." I know what it's like to wonder why, despite your best efforts to overcome anxiety or break free from past hurts, you still feel stuck, as though ...
Feb 06, 2025•11 min
Are you exhausted from carrying emotional burdens that keep you awake at night, wondering if rest and peace are even possible in the middle of your struggles? In this episode, we dive into the healing work of rest and how it transforms more than just your physical body—it restores your mind, emotions, and spirit. If you’ve been battling anxiety, depression, or the weight of broken relationships, this episode offers practical tools to help you begin to feel whole again. What You’ll Gain from List...
Feb 03, 2025•13 min
