Toxic shame is the underlying sense of feeling worth less and it is placed into us by our caregivers in childhood. The shame has become internalized, it is now a state of being and not just an episodic event. An angry person is an example..it’s not that they get angry, they ARE angry. This toxic shamed person has lost their authentic self and is now a false Shame based self. 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking)...
Feb 06, 2022•29 min
Knowing how to let go of guilt and forgive yourself is something we all struggle with. In today's video, I am going to bring some clarity to that process so you can be free from guilt. 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional M...
Feb 03, 2022•15 min
What is the difference between guilt and shame? In today's video I will share key distinctions between the two to help you become more aware. 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll...
Feb 01, 2022•20 min
Welcome back, today I am going to share 7 simple tips to help you know how to date after divorce? 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tgup...
Jan 30, 2022•17 min
When to start dating after divorce? In part 2 of this 3 part series on dating after divorce I will share with you 3 simple keys that will let you know when to start dating after divorce 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional ...
Jan 27, 2022•12 min
How to know if you are ready to date after divorce? In part 1 of this 3 part series on dating after divorce, I will share with you how to know you are ready to date after divorce? 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness https://geni.us/emotionalmasterycourse Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Master...
Jan 25, 2022•12 min
What is Emotional Enmeshment? Due to the lack of information on what healthy parenting looks like, enmeshment is mischaracterized as a loving, loyal, tight-knit family dedicated to protecting the child. Few parents who are guilty of enmeshment realize they are harming their children. Many see themselves as devoted, self-sacrificing parents acting in their children's best interests. Sadly, the enmeshing parent is in fact using the child to satisfy their unmet need for intimacy, companionship, rom...
Jan 23, 2022•33 min
How to heal childhood emotional neglect CEN. Childhood emotional neglect is most often experienced as a lack of care, concern or response to your feelings as a child. It is as though your parents didn’t notice you had feelings or they minimized them or shamed you for having them. Therefore as an adult you ignore your emotional life which most often leads to health and relationship problems. To help you avoid those consequences I will share 7 ways to heal from childhood emotional neglect. 🎓 LEAR...
Jan 20, 2022•18 min
Narcissistic abuse recovery can be overwhelming. In todays video I will share 7 steps to heal from narcissistic abuse so you can bring some color back into your life. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess 🕺CONNECT WITH ME: Heal T...
Jan 18, 2022•12 min
In todays video I will share how to reclaim your authentic self by becoming trauma informed. The single most important step in becoming Trauma informed so we can reclaim our authentic self and conquer the worst day cycle is becoming an expert in our Denial & Self-deception! So that’s exactly what I’m gonna show you how to do today. 🎓 LEARN MORE: Join my free 6-Day Emotional Mastery Crash Course. If you want to learn why and how feelings (not thinking) leads to freedom and self-awareness htt...
Jan 16, 2022•57 min
In today’s video I will share how to say no to anyone without feeling guilty. You will learn a 5 step process to say no with ease. You will get two magic phrases that work every time but also learn why we feel so guilty and how to overcome that guilt 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: '...
Jan 13, 2022•11 min
Ever wonder why you keep attracting toxic narcissists in your life? In todays video I am going to share with you 7 reasons why we attract toxic narcissists and what you can do to put an end to this attraction. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: 'Your Journey To Success': https://geni.us...
Jan 11, 2022•26 min
Reclaiming your authentic self by becoming trauma informed requires that we understand we need two things to survive, Attachment and authenticity. In todays video I am going to share how shame, the third stage of the worst day cycle, is created from our loss of authenticity in our attempt to create attachment. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private G...
Jan 09, 2022•54 min
In part 3 of reclaiming your authentic self by becoming trauma informed I am going to share more about the second stage of the worst day cycle; fear and how it keeps us repeating the pain from the past. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journe...
Jan 06, 2022•27 min
In part 2 of reclaiming your authentic self by becoming trauma informed. I will share the 7 things we need to know about trauma 1-knowing what trauma is, 2-what happens to us during trauma, 3-what creates trauma, 4-what trauma leads to, 5-knowing if we have experienced it, 6-knowing why we have to heal it and 7- how it leads to something I call the worst day cycle 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Ma...
Jan 04, 2022•37 min
To reclaim your authentic self by becoming trauma informed requires 3 steps. 1- Developing Emotional Mastery 2- Loving & accepting our perfect imperfections 3- Healing the pain from the past & conquering the worst day cycle by becoming Welcome back in response to your needs, I have prepared this 5 part series to show you how to how to reclaim your authentic self by becoming trauma informed through the use of emotional mastery, so you can heal the pain from your past, love your perfect im...
Jan 02, 2022•24 min
Do you often find yourself feeling just like the thumbnail for this video? Overcome with feeling needy and insecure? Well welcome back, today I will share 10 simple steps to bring emotional calm back into your relationships. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: 'Your Journey To Success': ...
Dec 30, 2021•24 min
Are you tired of toxic people ruining your mood and how you feel about yourself? In today's video, I will show you how to keep your boundaries in 3 simple steps. 🎉 👏 Special thanks to Kirby. I randomly asked if she would play along and do these thumbnails with me. She just might have a career as an actress!💃 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private ...
Dec 28, 2021•17 min
As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest version of yourself, today on the Heal The Hurt Podcast I will be sharing, what is neurofeedback and how does it work? The 3 most important aspects when hiring a qualified Neurofeedback clinician are: 1-Licensed Clinician- MD, psychiatrist, psychologist… 2-BCI Certified- https://www.bcia.org/ or QEEG-Diplomat- https://qeegcertificationboard.org/ 3-Make sure they do a QEEG assessment befor...
Dec 26, 2021•1 hr 8 min
Merry Christmas. A simple look behind the curtain into what Christmas was like and means to me. I hope it resonates with you. And no matter how you celebrate or what you call it, I hope it is a great day for all of you! 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: 'Your Journey To Success': https...
Dec 25, 2021•5 min
If you are in a relationship then the chances are at some point you and your partner are going to fight. Well in todays video I am going to share with you 10 simple steps that will take the fear and pain out of fighting and instead it will create, trust, safety, connection and a deeper love for each other. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group...
Dec 23, 2021•21 min
Fear is always one of three things. Discover what those three things are and how having this knowledge will give you the ability to overcome fear instantly. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess 🕺CONNECT WITH ME: Heal The Hurt We...
Dec 21, 2021•15 min
Learning to trust again is not about what has happened to us. It's about how we choose to live from this moment on. We can give up, hide behind our walls and justify our loneliness or we can keep going and find a way to trust again. Todays video is for those who want to keep going. I am going to share with you 5 simple steps to learn to trust again! 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://t...
Dec 19, 2021•26 min
We are all human, and emotions are a natural part of being alive. But sometimes our feelings can be difficult to manage or understand, which can make it hard to live life well. In this video I share five signs that you might need help with your mental and emotional health! We are all human, and emotions are a natural part of being alive. But sometimes our feelings can be difficult to manage or understand, which can make it hard to live life well. In this video I share five signs that you might n...
Dec 16, 2021•18 min
In todays video I share that most people are acting from their trauma gut feeling and not their actual gut feeling. I also share 3 simple steps to begin reconnecting back to your authentic gut feeling. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journey...
Dec 14, 2021•17 min
You Deserve The Life of Your Dreams? With so much uncertainty, struggle, fear, and pain in our lives, we all need help to find the calm, clarity, and conviction to achieve our dreams. That is why it is now FREE to take my masterclass, Your Journey To Emotional Mastery, from this day forward. And I mean FREE, no bait and switch! I want all of you to have the knowledge, skills, and tools to easily navigate your feelings of fear, anger, sadness, frustration, hopelessness, emptiness and transform th...
Dec 12, 2021•28 min
As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest version of yourself, today on the Heal The Hurt Podcast I will be sharing, what is neurofeedback and how does it work? The 3 most important aspects when hiring a qualified Neurofeedback clinician are: 1-Licensed Clinician- MD, psychiatrist, psychologist… 2-BCI Certified- https://www.bcia.org/ or QEEG-Diplomat- https://qeegcertificationboard.org/ 3-Make sure they do a QEEG assessment befor...
Dec 12, 2021•1 hr 8 min
In today's video, I am going to share a 5 step process to help you discover where low self-worth, esteem, and love come from and then provide you with three solutions so you can increase your self-worth, self-esteem & self-love 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: 'Your Journey To Suc...
Dec 09, 2021•17 min
Holiday stress can be greater than any other time of the year because we feel so much pressure to do so much for our friends and family. So this holiday season, learn five quick tips to make it the most pleasant, stress-free holiday ever. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching: https://www.tguprivategroup.com/ 📚 MY BOOK: 'Your Journey...
Dec 07, 2021•15 min
Do you believe that your thoughts drive your feelings and behavior? If so, I will try to say this as lovingly as possible, but you're mistaken. Modern neuroscience shows that it is our feelings that drive nearly all of our thoughts and behaviors. Welcome back. In today's Heal The Hurt podcast, I am going to show you how and why, if we want to have the best thoughts and behaviors, we must first have the best emotions. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniver...
Dec 05, 2021•35 min
