Validation Dependency | Ep #96

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen.

For many of us though, especially if we were shot down a lot as kids, we grow into validation dependence and have difficulty functioning if someone is not constantly telling us how great or right we are.

In this episode, you’ll learn the difference between healthy and unhealthy validation, how to spot it in yourself and your partner, and how to strengthen your own sense of self so you won’t be as reliant on others to validate you.

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For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

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