Differentiation | Ep #69

What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted to spend your time? How you related to your family as a child largely affects what kind of adult relationships you have.

In this episode, I’ll be talking about a concept called differentiation which is all about our ability to keep hold of our own thoughts and feelings around those we care about without getting sucked into their thoughts and feelings and making them our own.

You’ll hear many examples of what high-level and low-level differentiation homes look like, which will help you gain a deeper awareness of your own patterns in relating to others. This will also help you understand your own unique response to infidelity and why certain parts of it are harder or easier for you than for others.

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