![English - [4] Heart Chakra Healing Guided Meditation - podcast episode cover](https://assets.metacast.app/images/episode/artwork/Tntylk9v)
English - [4] Heart Chakra Healing Guided Meditation
May 22, 2023•26 min•Season 7Ep. 4
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Episode description
Anahata Chakra, also called Heart Chakra, is the fourth energy centre out of the seven chakras. This chakra is an essential component of our overall well-being, as it helps us to balance our emotions, cultivate a deeper sense of self-awareness, and build meaningful relationships with others.
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