Want to heal and thrive for real after Narcissistic Abuse? Well, you have come to the right place. With every episode, I will be sharing information to help you to understand how to navigate the world of narcissism, how to make sense of what they do and how to move on, recover and heal from Narcissistic abuse. Being a Narcissistic Abuse Recovery Professional and a Certified Clinical Trauma Specialist, I have created this Podcast Channel as your Ultimate go-to solution for Narcissistic Abuse Recovery. So, Tune In now and start listening to let the healing begin.
Send us a text When a narcissist loses you, it's like losing their kingdom, their crown, and their royal life. They're left reminiscing about the comfort and convenience you offered, comparing each new relationship with the one they had with you, only to find them lacking.
Send us a text The idea of a narcissist believing themselves to be an empath seems counterintuitive. Yet, there are narcissists who create a double illusion of empathy for themselves. Double illusion because their first illusion is that they are better than everyone else, and the second, they are empathetic. How can someone be entitled, grandiose and arrogant and an empath simultaneously? Let's find out in today's episode....
Send us a text Narcissistic language is a masterclass in manipulation. It's subtle, it's insidious and designed to control and dominate. Today, in this episode, let's dissect some of these manipulative phrases to understand how a narcissist demonstrates their narcissism through the things they say. These seemingly benign statements carry a lot of weight and hidden meaning to not only break your heart but bend your reality as well....
Send us a text In situations where no contact isn't an option, such as when you're co-parenting, you cannot fight a narcissist directly because if you do, you are doomed to fail, so what do you do in such a situation? How do you defeat them when you cannot fight back their way?
Send us a text Have you ever looked at your reflection in the mirror and felt like a stranger staring back at you? Like the vibrant soul, you once knew been replaced by a weary, aged version of yourself? If you're here, chances are, you've experienced the profound emotional toll of enduring narcissistic abuse. This isn't merely about weathering the storm of someone's inflated ego. It's about surviving a psychological battlefield that leaves its mark not only on your heart and mind but on your ve...
Send us a text Have you ever found yourself in a situation with the narcissist where your vibrance and openness attracted attention from people around you, only for the narcissist to recede into the background, seemingly diminished? And then, out of nowhere, they punished you for no reason whatsoever? You WERE left feeling confused or guilty as if you did something wrong, and you started belittling yourself because you didn't want them to feel small, yet they blamed you for doing so....
Send us a text Living with a narcissist is like living on a seesaw. One minute you're up in the sky, feeling good, the next, you're down on the ground, feeling low. Home becomes a place where calm can switch to storm in a heartbeat. There is nothing but unpredictability, instability and uncertainty.
Send us a text Usually, when we talk about the after-effects of narcissistic abuse, we consider emotional scars, lowered self-worth, trauma bonding or lingering sadness. However, trauma responses are not confined to our emotional realm. They can manifest in our behaviours and habits as well. One such response, particularly interesting, is an increased focus on cleanliness.
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Send us a text Have you been wrestling with a nagging sense of self-doubt? Struggling to hear your own voice among the chaotic whispers of denial? Feeling detached from your true self or burdened with an unshakable sense of guilt? If you answered yes to any of the questions, you may be struggling with unseen emotional wounds and scars left by a narcissist. Let's find out more in today's episode....
Send us a text I often say narcissistic abuse is the worst thing that can ever happen to a human being, and some people think it is an exaggeration. Probably, they don't know what it is to go through narcissistic abuse and come out alive. They don't know how your voice is slowly taken away from you and killed. Today in this episode, we will understand 5 ways a narcissist kills your voice.
Send us a text The most common form of love bombing you may have heard about or experienced is when a narcissist showers you with extreme love, going above and beyond to pursue you. This relentless display of affection can be intoxicating and all-consuming. However, there is a different form of love bombing I bet you haven't heard about, self-deprecating love bombing.
Send us a text A narcissist strips you off from your identity, they completely change you as a person. They fill your head with so much self doubt that you dissociated from who you recognise yourself as, from your real and true self, from being a confident and capable person. You become anxious, extremely self-conscious, self-aware and indecisive. You struggle with a lot of social anxiety, something you never struggled with before....
Send us a text Narcissists are punitive. They like to punish when they don't get what they want as they want, when they get a narcissistic injury or when they want to put you down. One such punitive thing they do is that they turn their back on you in bed to bring you down. Let's talk more about this in today's episode.
Send us a text Contrary to the most popular belief, two narcissists do pursue each other and get into a relationship. A marriage or any other form of union between two narcissists is a dance macabre, a twisted ballet of chaos and destruction, entwining two wretched souls in a complex and turbulent partnership that consumes everything that becomes a part of their life, especially those they bring into this world. This dramatic and crazy saga unfolds in stages, each more devastating than the last....
Send us a text Dealing with a narcissist can be challenging, but there are strategies that you can use to manage the situation. The S.T.R.I.C.T. strategy is one among them.
Send us a text Things that entertain you and me don't entertain narcissists. Quite the opposite things that you and I find appalling are the ones that they find entertaining and pleasing. Let's find out what these things are in this episode.
Send us a text Narcissistic parents may be preoccupied with their own needs and desires and may be unable to see their children as individuals with their own needs and desires. They may be critical and judgmental of their children, or they may ignore them completely. This can have a significant impact on the child's self-esteem and emotional well-being.
Send us a text As the narcissist approaches death, they may become more self-centered and focused on their own needs and desires. They may demand more attention and validation from others, and may become more manipulative in their attempts to get what they want.
Send us a text Attracting narcissists can be a frustrating and difficult experience, but there are steps you can take to reduce your vulnerability to these types of individuals. In this episode I have shared some strategies that may be helpful.
Send us a text Narcissism is a personality disorder characterized by a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others. While there are many potential red flags that could indicate narcissism, one of the most significant is an extreme preoccupation with oneself, to the point of disregarding or belittling the needs and feelings of others.
Send us a text You cannot speak your truth to a narcissist because if you do, they weaponise your need to pour your heart out to gain more supply. They love the fact that you chase them, and they leave you hanging. Let's talk more about this in today's episode.
Send us a text In this episode, I will shine some light on a topic that addresses the root cause, the root cause of why you keep ending up in narcissistic relationships as a daughter of a narcissistic mother. I will help you understand what a mother wound is, how it has impacted you, and how the impact shows up in your present-day relationships.
Send us a text Being in a relationship with a narcissist can be emotionally draining and challenging. Narcissists are individuals who exhibit grandiosity, a sense of entitlement, a need for admiration, and a lack of empathy. They often manipulate and exploit others for their own gain, and being involved with a narcissist can lead to feeling stuck and trapped. If you find yourself feeling stuck with a narcissist, seeking support from trusted friends, family, or a mental health professional can be...
Send us a text Narcissists may leave you hanging for several reasons, which are often related to their personality traits and behavior patterns. It's important to remember that narcissistic behavior is not healthy or acceptable in relationships, and it's not your fault. If you find yourself repeatedly being left hanging by a narcissistic individual, it may be necessary to set boundaries, seek support from trusted friends or professionals, and consider whether the relationship is healthy for you....
Send us a text The silent treatment is a form of psychological manipulation often used by narcissists as a tactic to control or punish others.The silent treatment is one of the many manipulative behaviors that narcissists may employ to assert power and control in their relationships. The narcissist's silent treatment typically involves ignoring or withdrawing communication with their target, leaving them in a state of emotional uncertainty and distress....
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Send us a text The impact of narcissistic abuse on health can be significant and wide-ranging, affecting various aspects of an individual's well-being. It's important to note that recovery from narcissistic abuse can be a challenging process that may require professional support. Seeking therapy, building a support system, practicing self-care, and setting healthy boundaries are crucial steps towards healing and restoring one's health after experiencing narcissistic abuse....
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