Setting SMART Goals for Headache and Migraine Management

In this episode of HeadWise, Dr. Lindsay Weitzel speaks with Dr. Dawn Buse about how people living with migraine can set SMART Goals to create sustainable lifestyle changes. The discussion focuses on practical strategies for improving health and well-being while managing migraine. Developing consistent habits can be challenging, but small, achievable steps can lead to lasting improvements. This conversation provides guidance on setting realistic goals and maintaining progress over time.