Metabolic and Sleep Components of Concussion

Headfirst: A Concussion Podcast

Feb 06, 2024•27 min•Ep. 20

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Welcome to Headfirst: A Concussion Podcast Episode 20: Metabolic and Sleep Components of Concussion.

In this episode we discuss the major components with regard to metabolism and sleep in concussion. We also briefly touch on AIS recommendation in the cleaned-up segment.

- Introduction to episode

- Cleaned Up (1:51)

- Introduction to metabolic component of concussion (4:43)

- Inflammation (8:15)

- Hormones (10:50)

- Sleep (14:40)

Further Resources for you own information that might be useful

- Andrew Huberman Lab Podcast 08-08-2022 discusses a sleep tool kit

- Real Sciences of Sport Podcast 6 part episode on sleep starting December 2023 – current (05/02/2024)

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