Concussion Talk, Nutrition and Supplementation

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Welcome to Headfirst: A Concussion Podcast Episode 24: Concussion Talk, Nutrition and Supplementation. In this episode we cover a massive 2 weeks in the concussion space and delve in to, how nutrition may affect concussion

-       Introduction to episode

-       Cleaned Up (5:00)

NRL – 5:00

AFL – (8:50)

-       Nutrition Gross Overview (15:05)

-       Magnesium (19:50)

-       Vitamin, Zinc and Vitamins B’s (21:30)

-       Fish oils (23:00)

-       Creatine (24:00)

-       Conclusion (25:30)

*Please note, I am not a nutritionist and topics discussed are meant to be thought provoking and are by no means advice on what to take pre/ post-concussion. 

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