We've come to the end of season one, and there's so much that has shown up! We truly are SO grateful that you've been a part of our journey. We couldn't have done it without you! In this final episode of our first podcast season, you'll have a moment to reflect with us on the incredible guests and the "gems" they brought to Head to Heart. We are also going to let you in a little bit on what's to come in season two! We are excited to share what we are planning for our next season and need your co...
Aug 02, 2021•33 min•Season 1Ep. 18
There is so much power in becoming aware of your curiosity… and not only becoming aware of it, but starting to know how to use it as your superpower. Curiosity is a common theme that has showed up throughout many of our episodes. In this episode, we are talking about having the courage to be curious and the power that lies within it. In this episode, Dan and Drea walk through how to find your “why”, how to name your emotions and let them move through you, and what to do when you have an amygdala...
Jul 26, 2021•49 min•Season 1Ep. 17
This episode is with Dan's Best friend, Dr. Peter T. Yu! We discuss "How to Operate on Life" which encompasses everything from diet and exercise to learning how to align your goals. Dr. Peter Yu is an accomplished pediatric surgeon with education and training from the finest institutions in the United States. This background and experience has translated into high-quality, effective care with a patient-centered and data-driven approach. He strongly believes that the key factors in an excellent s...
Jul 19, 2021•1 hr•Season 1Ep. 16
McKenzie Joyner is a private chef, holistic nutritionist, yoga instructor & life coach. In this episode, we discuss how to have a healthy relationship with food, how a life coach can change your life, and how practicing wellness can make all the difference! McKenzie strives to help others live their best lives through food, mindset & movement. In her own words, McKenzie says, “I truly believe living a healthy life shouldn’t be complicated or hard. I believe in slowing down, getting back ...
Jul 12, 2021•1 hr 19 min•Season 1Ep. 15
The Energy formula helps you discover the 6 foundational pillars to cultivate a more caring, compassionate, connected, unified and purpose-filled life. Order Shawn Wells book, the energy formula here: https://www.energyformula.com/#buy Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Sha...
Jun 28, 2021•1 hr 41 min•Season 1Ep. 14
This episode will motivate and uplift you! Born and raised in Boise Idaho, Eric began competing in competitive sports from a very young age. In high school he began to devote the majority of his time to travel hockey as well as the weight room. Graduating high school a year yearly he began college to pursue a career in medicine. That all took a turn when he discovered competitive bodybuilding. Competing as a natural he won 5 teen titles in his first year competing. Along with attaining his bache...
Jun 21, 2021•1 hr 40 min•Season 1Ep. 13
If you haven't met Dan Noonan yet, here is your opportunity! In this episode we turn the table on our cohost and get to know Dan even better! Dan is an engaging, inquisitive, and driven, cardiac electrophysiologist, sports & exercise cardiologist, and general cardiologist. His clinical practice focuses primarily on minimally invasive surgical procedures to treat heart rhythm disorders, medical treatment of heart rhythm disorders, as well as sports & exercise cardiology. Dan trained at th...
Jun 14, 2021•25 min•Season 1Ep. 12
What are you living for? What's your purpose? What's your passion? What is it that drives you? These are some of the questions we dive into as we chat with our good friend Karin Hobbs. Karin Hobbs is a mother, wife and business owner. She is an extremely talented person that has been through a lot in her life. Her and her husband Evan own an aerial yoga studio in downtown Boise called Dash Aerial Yoga. Karin has years of experience with being an athletic trainer and nutrition expert. She is an I...
Jun 07, 2021•1 hr 34 min•Season 1Ep. 11
We thought it was about time that you get to know our hosts for the Head to Heart podcast on an individual basis - in this episode you'll get to know Drea! Within our first 9 episodes, you can learn a lot about our hosts by the questions they ask our guests or comments they make on the show. Now you'll get to know Drea by better understanding what her journey has been and where she is headed. The tables have turned and our other co-host Dan, interviews Drea. Andrea Hemmer is one of the most exci...
May 31, 2021•20 min•Season 1Ep. 10
Do you love the life you live? Loving the life you have is not an event, it’s a process. Too many of us are waiting for something big to change in our lives so that we can finally say we’re truly happy. You might think if I only had a different partner (or one at all), a better job, or kids that listen to what I’m saying, then surely I’d be happy and have a life truly worth living. But being happy isn’t something that happens based on how others are living or what people are doing for you. Happi...
May 24, 2021•1 hr 36 min•Season 1Ep. 9
No matter where you're at in the world or what your profession is, you can relate to this episode. Emotional intelligence is the ability to recognize, understand and manage your emotions - and that is something we can all improve and work on. In this episode, we not only discuss what that means for you, but also how you can take practical steps to improve those things. Emotional Intelligence is a concept that has been researched and thought of by some extremely intelligent people and groups of p...
May 17, 2021•1 hr 4 min•Season 1Ep. 8
Be ready, be open and allow your heart to receive the teachings of don Jose Ruiz. There are many powerful moments in this episode that can help improve your thoughts and hopefully your actions. Jose’s focus is helping and teaching others how they can become the love of their life. If you are looking for ways to learn and grow, this episode is for you! don Jose Ruiz was born in Mexico City, Mexico and was raised in Tijuana, Mexico. When he was 21 he came to live in the U.S. with his father, don M...
May 10, 2021•1 hr 3 min•Season 1Ep. 7
A heart doctor with good hair.... now that's the epitome of Head to Heart! We are thrilled to have our good friend Rishi on the podcast. In this episode, we talk about how Rishi's ups and downs over the last 2 years have drastically changed his outlook on life. He is humbled and grateful to share his story. We hope that you will find hope through his words and can identify nuggets of knowledge that are shared in this episode. No matter where you are in your life, try and find something that you ...
May 03, 2021•1 hr 10 min•Season 1Ep. 6
Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. We are honored to have him on our show! Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com , author, educator, biohacker, and hybrid athlete. His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and...
Apr 26, 2021•1 hr 29 min•Season 1Ep. 5
You will laugh, you will cry and you just have a darn good time as you listen to this episode chatting with our good friend, Benito Skinner... or as you might know him - @BennyDrama7. This episode will lead you on a journey of laughter and learning the power of truth with great insight and wisdom to an incredible superstars journey. Benito lives in New York City, but grew up in Boise, Idaho. He is a comedian that creates short, hilarious and relevant video clips based on characters that speak to...
Apr 19, 2021•58 min•Season 1Ep. 4
This last year has impacted all of us. Since the start of the coronavirus pandemic, many small businesses have been struggling to stay afloat and individuals and families have dealt with a variety of struggles. With stay-at-home orders, mandatory shutdowns and fear of getting sick have been keeping people inside, people and businesses have had to adjust and adapt. With Drea being a small business owner and Dan being a cardiologist, their perspective brings an interesting and impactful conversati...
Apr 12, 2021•41 min•Season 1Ep. 3
In this episode, we chatted with Lyn Christian about how to be a badass and take charge of your life. She shares some practical steps to take and share some impactful stories we know you’ll love and enjoy. Lyn Christian is a visual thinker, a connector-of-dots, the channel who hands you the very words you need when you need to hear them. She challenges her clients to escape mediocrity and be more strong, focused and true. In addition to certifying in Conversational Intelligence®, Lyn holds the G...
Apr 05, 2021•57 min•Season 1Ep. 2
No matter what stage of life you are in right now, knowing how to live on purpose will make all the difference. “Living on purpose” means doing what truly matters to you in alignment with your values and beliefs. We can’t tell you exactly what that means for you, but you know it when you feel it — and when you don’t. This is a topic that should be thought about often, yet so often we do not take the time to think “am I living on purpose?” In this episode, Dan and Drea take time to discover toget...
Mar 29, 2021•34 min•Season 1Ep. 1
We are Dan and Drea - and we are starting a new podcast series!! So who are we and why should you listen? Let us tell you a little bit about ourselves and what our vision is. Andrea Hemmer is one of the most exciting, successful, and intellectual new leadership faces emerging in the Salon and Beauty Industry. Andrea also has a deep curiosity for study of neuroscience related to human behavior. She has a passion to learn and share resources along with her life experiences to help support people i...
Mar 25, 2021•3 min
