Ryan surprising Sam on his Soccer Aid challenge!

Ryan has a naked face! Louise reacts to Ryan shaving his beard and the pair discuss whether or not men hide behind their facial hair.

In this episode, Louise and Ryan talk about Sam’s incredible challenge for UNICEF, the importance of a good morning routine and Ryan reveals he was scouted by a ‘modelling agency’ on the street…

Plus, Louise discusses a recent online yoga class she did with an AI instructor and a listener asks for advice on overcoming ‘mum guilt’.

Donate to Sam’s UNICEF challenge here!

Send your voice memos or stories to hesaidshesaid@astridpodcasts.co.uk for Louise and Ryan to address your dilemma on the show.

Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey

CREDITS:

Artwork by @brittyflynn 

Production by Astrid

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