Weight Gain in Phase 3 – #3 – How Exercise Affects P3
Sep 09, 2014•23 min
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Episode description
Are You Exercising On P3? I exercised in every P3 pretty much BUT I can tell you that it can make the process of stabilizing using the scale as your indicator frustrating and nerve wracking. As a result, many choose to forgo exercise until Phase 4 begins. It’s a personal decision. You basically have to […]
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