Good morning. It's haystack. And a new major study says it doesn't matter about your activity level when it comes to weight issues. All that matters is what you eat, how much you eat. The obesity crisis has nothing to do with sitting too much. According to this major study, it's all about eating too much food and ultra processed foods. So they're saying if you have a weight problem, it's not a treadmill problem, it's plate and fork problem.
Poor sleep, elevated stress hormones, that is a triple threat. That forces your body to crave sugar, so you're tired, you binge on carbs to try to get energy. New guidelines reinforce that plant based and fiber rich foods. Beans and lentils and nuts are the key to a healthy weight. Cutting down on red meat and sugar and ultra processed snacks. The bottom line is you cannot outrun a bad diet. Improving your fork, what's on your fork will beat logging miles on the treadmill every single time.
Now we're just talking about weight and I'm not a nutritionist, I'm a fat boy. But I can tell you from experience, I did not change my activity level at all when I was north of £450, we'll say that. And I lost well over £100 by simply just not eating so poorly. So it's, I mean, I have firsthand experience in knowing that there's to some degree, at least some truth about this. But it's always hard to eat well, especially in America where we are so obsessed with food.
In fact, it was just announced that Krispy Kreme and Crocs are teaming up to create a limited edition Krispy Kreme Crocs classic clog. Close quote. Which is of course great news for all six Krispy Kreme customers who can see their feet. These Crocs are gonna cost $90 and come in a box inspired by donut boxes. They'll also sell little Krispy Kreme themed charms. The shoes are gonna be released on Tuesday, August 5th in the Crocs stores and through their website.
And if you're worried about missing out, you can get early access. If you're afraid of the the Krispy Kreme Crocs selling out, just go into Krispy Kreme on Monday, August 4th and they'll have a little QR code you could scan that gives you early access to buy these Krispy Kreme Crocs. In fact, anyone that wears any pair of Crocs into a Krispy Kreme on Saturday, August 9, will get a free original glazed donut. Oh, my goodness. Really? Donut Donut themed Krispy Kreme donut themed shoes.
I think if you were to wear Krispy Kreme inspired shoes, that would probably say something about you. Well, gather round, folks. It's the time of day when we laugh and smile in a light hearted way. Tune in for the giggles and let's kick back. Here comes the fun. It's the morning six pack. Yeah. These are the top six things that wearing Krispy Kreme in Krispy Kreme Crocs say about you. The top six things that wearing Krispy Kreme Crocs say about you.
Number six, I get my fashion advice from toddlers. Number five, I'm single and ready to stay single. Number four, somewhere on earth there's a pair of really disappointed parents. Number three, somewhere on earth there's a clown wearing a pair of sensible loafers. Number two, the local news uses a close up of my belly for stories about obesity. These are. These are the top six things that wearing crispy Kreme Crocs says about you.
And the number one thing that wearing a Krispy Kreme Croc says about you. And I'm proud to be an American. I'll take a dozen.