This week on the podcast, we’re diving into the fascinating connection between our minds and bodies, exploring how intentional living can unlock your full potential. I’m sharing some of my favorite insights, practical tips, and even personal stories to show how things like sleep, exercise, and mindfulness can profoundly impact not just your mental clarity but your whole life. Plus, I’ll let you in on how tiny habits can lead to big transformation and why even something as simple as smiling can b...
Jan 15, 2025•22 min
Welcome back to the podcast! This week, we’re diving into an essential concept for the new year: moving from defense mode to discovery mode in our brains. I share insights from one of my favorite books, How to Have a Good Day by Caroline Webb, breaking down how our automatic and deliberate systems influence our responses to stress. We’ll explore practical ways to shift out of the fight, flight, or freeze mindset and into a space of curiosity and anticipation for good things. Join me as we unpack...
Jan 08, 2025•23 min
Hey friends, welcome to a brand-new year and an exciting new series on Intentional Living! This month, we're diving into how to live with purpose by understanding how our brains work and how that impacts our choices, behaviors, and faith journey. I'll be sharing practical, actionable steps to help you align your thoughts with God's design and set priorities that actually stick. So, whether you're here to grow personally or as a leader in your community, there’s something for everyone. Let’s rese...
Jan 01, 2025•28 min
Hey there! In this episode, we’re wrapping up our series on navigating life’s big decades with a dive into the 50s. I chat with Paula, a vibrant, wise, and courageous soul who shares her journey of transformation, from battling life’s curveballs to rediscovering herself in this new season. We talk about embracing change, taking risks, grieving past disappointments, and dreaming boldly, no matter your age. Whether you’re stepping into your 50s, reflecting on your own journey, or just curious abou...
Dec 25, 2024•25 min
Hey friends! In this episode, I sat down with my incredible friend Michelle Raftery to dive into the unique challenges and joys of life in our 40s. We talk about discovering strengths, letting go of unnecessary expectations, and how grace and reflection have shaped our journey. Michelle shares her wisdom on finding freedom in embracing who we really are and the beauty of evolving through life’s seasons. Whether you're in your 40s or just curious about what lies ahead, this conversation will enco...
Dec 18, 2024•28 min
Are you navigating your 30s and wondering if you’re “doing it right”? Join me in this conversation all about the ups, downs, and edits of life in your 30s. I’m sitting down with Esther Garcia, a creative genius and a mom of three, as we dive into the challenges and victories of this transformative decade. From redefining friendships and career paths to embracing personal growth and faith, this episode is packed with real talk, laughs, and wisdom. Whether you’re in your 30s, have been there, or k...
Dec 11, 2024•38 min
In this episode, we dive deep into what it’s like navigating your 20s—the highs, the lows, and the wild unpredictability of it all. I’m joined by Katie, a third-year student at Bethel School of Supernatural Ministry, who shares what being 25 really feels like. We talk about embracing experiences, taking risks, and shaking off the pressure to have it all figured out. Whether you’re thriving, surviving, or somewhere in between, we cover how to find purpose, peace, and maybe even a little fun in th...
Dec 04, 2024•40 min
Hey friends! In today’s episode, we’re diving deep into the unseen struggles of Hearers—those prophetic personalities who connect with God through words, phrases, and conversations. We’re talking about the challenges, like when you only get part of the story or feel like God’s gone silent. I share tips on building trust, stewarding what you’ve already heard, and leaning into gratitude to quiet the noise of life. If you’ve ever wrestled with feeling stuck or doubting what you’ve heard, this one’s...
Nov 27, 2024•24 min
Hey friends! In today’s episode, we’re diving into the "knower" prophetic personality. Are you someone who just knows things deep in your spirit, without visions or emotional experiences? You’re not alone, and you’re not missing out! I share my journey as a knower, the challenges of feeling underrepresented in spiritual environments, and how to embrace your unique way of hearing God. We’ll also talk about overcoming fear, trusting your inner knowing, and building confidence in who God created yo...
Nov 20, 2024•22 min
Hey friends! In today’s episode, we're diving into the unique challenges faced by those with a "seer" prophetic personality—those of us who receive visions, dreams, and images from God. If you've ever felt isolated, misunderstood, or even disillusioned because of the vision God has given you, this episode is for you. We'll talk about handling loneliness, the frustration of delayed dreams, and the struggle to stay present when you're so future-focused. I share insights from the life of Joseph and...
Nov 13, 2024•23 min
Hey friends, it’s Havilah here! We’re kicking off a brand new series that dives deep into the unseen struggles of each of the Prophetic Personalities. This week, we’re focusing on “feelers” — those of us who connect with God through emotions and have a special sensitivity to His heart. I’ll be unpacking some common misunderstandings about feelers, and sharing why being in touch with your emotions is actually a powerful gift, not a weakness! If you’ve ever felt overwhelmed by your emotions or str...
Nov 06, 2024•27 min
In today’s episode, we're diving into a big question: "Who's really in the driver's seat of your life?" We talk about the importance of stepping into a place of empowerment and hearing God’s voice clearly, instead of just coasting along in the passenger seat. I share some insights on what it means to live by the Spirit and take intentional steps to walk in sync with God, rather than just waiting for life to happen to us. Whether you've been feeling a bit stuck or you're ready to move forward wit...
Oct 30, 2024•19 min
Hey friends, in today's episode, we're diving deep into the dangers of not hearing God's voice. I know we often talk about how to hear His voice, but today, we’re flipping the script. What happens when we don't hear from Him? We explore some serious risks, like losing direction and purpose, falling into deception, and spiritual drift. I even share the story of David, who, despite being anointed and having incredible victories, still found himself hiding from God. If you're feeling lost or discon...
Oct 23, 2024•24 min
In this episode, join me as I unpack why we sometimes resist hearing God's voice and how to reconnect with it, even after being hurt. I share some personal stories, including a tragic experience that challenged me, and talk about the struggle we face when our expectations don’t line up with reality. Plus, I’ll share some practical steps to deepen this journey. Also be sure to check out the Created To Hear God Journal available now! Amazon: https://a.co/d/2VCeRXH Barnes & Noble: https://www.b...
Oct 16, 2024•27 min
In this episode, we dive into the heart of staying connected with God when life starts to feel like you’re just going through the motions. I totally get that feeling of knowing all the "right" things but missing that passion, that excitement for faith. Today, we’re breaking down the Lord’s Prayer, exploring how Jesus intended it to be a roadmap for a personal relationship, not just something to memorize. From calling God "Father" to asking for our daily bread, this prayer shows us how to tune in...
Oct 09, 2024•19 min
In this episode, I dive into the life-changing power of hearing God's voice. We’re kicking off a series called The Power and Purpose of Hearing God's Voice—exploring how tuning into God’s voice can transform every aspect of our lives. I share personal stories, including a recent conversation with my teenager about navigating life’s uncertainties, and how God’s supernatural guidance is available to all of us. We’ll also touch on how different prophetic personalities—whether you’re a seer, knower,...
Oct 02, 2024•28 min
Hey friends! In this episode, we’re wrapping up our emotional health series with something extra fun – answering your questions! I’m joined by one of my favorite people, Caitlyn Zick, and together, we dive into your questions about navigating transitions, building new communities, and even managing emotions during life changes. We laugh, get real, and share some personal insights on how to stay emotionally healthy, especially when life gets chaotic. Stick around, because this one’s packed with h...
Sep 25, 2024•39 min
Welcome back to Havilah's Podcast! Today, we’re diving into emotional health with the amazing Wendy Backlund. Wendy shares her powerful testimony of overcoming emotional bondage and learning to align her emotions with God’s truth. We talk about how emotions can either rule your life or reveal deeper belief issues, and Wendy offers practical tips for finding peace and joy in everyday life. If you've ever felt stuck in negative emotional patterns, this episode is for you. Wendy’s story is filled w...
Sep 18, 2024•45 min
I’m super excited about today’s conversation because we have Jenna Zint joining us to dive into decoding our emotions. Jenna shares her wisdom on understanding the emotions we all experience but sometimes struggle to name or navigate. We’re unpacking how to recognize these emotions, what they’re telling us, and how to respond in healthier, more empowered ways. Jenna offers practical tips on how to connect with yourself on a deeper level, and together we explore why it’s so important to listen to...
Sep 11, 2024•43 min
Hey everyone! In today's episode, we're diving into a topic that’s often overlooked—emotional health. We've all been there, riding that rollercoaster of highs and lows, and sometimes feeling stuck or overwhelmed. Last month, we tackled mental health, and now we’re turning our focus to emotional health because, honestly, they go hand in hand. So grab your favorite drink, settle in, and join me as we talk about the signs of emotional health, practical tips to improve it, and how it ties into our s...
Sep 04, 2024•24 min
Hey friends, it's Havilah! I’m so excited to wrap up this series where we've been diving deep into mental health and the church. I’m thrilled to have Dr. Stacey Lemmer with us, she’s a spirit-filled psychologist who’s going to help us merge the worlds of faith, mental health, and even medication. Dr. Stacey shares her journey into psychology and how she beautifully weaves her faith with clinical practice. She talks about those moments where she saw God's hand in both miraculous healings and scie...
Aug 28, 2024•46 min
Hey friends! In this episode, I'm discussing the topic of Christians and medication with Sarah Bott. We also broke down some practical self-care tips. For example, one of us finds watching something funny every day is a great way to boost those endorphins! We chat about how self-care looks different for everyone—whether it's playing video games, cuddling a pet, or taking a walk. We’re all unique, and that’s totally okay. Plus, we shared why we believe therapy is something everyone should try at ...
Aug 21, 2024•43 min
In this episode, I'm joined by Chantelle Nelson, a therapeutic life coach who shares her journey of balancing motherhood, faith, and a professional life. We discuss the common struggle of feeling selfish for prioritizing self-care and how important it is to redefine self-care as essential, rather than indulgent. Chantelle offers insights on how to manage the demands of life without losing yourself in the process, emphasizing that self-care isn't just about bubble baths and candles—it's about sus...
Aug 14, 2024•41 min
Hey everyone! Welcome to the very first episode of our new series, Mental Health and The Church. For years, I've been getting emails and questions on the road about my mental health journey, especially my experience with postpartum depression. It's something we never really talked about in my faith community growing up, but I felt it was time to open up and share my story. This month, we're dedicating our conversations to exploring the intersection of faith and mental health. It's a complex and ...
Aug 07, 2024•38 min
Today’s episode is a special one for me as I'm joined by my dad, Francis Anduso, to wrap up our “What Am I Doing With My Life” series. He’s not only been a huge influence in my life but also an incredible mentor in ministry. We dive into what it means to leave a legacy beyond material things, focusing instead on integrity and living a life true to God’s word. My dad shares his journey from a troubled youth to finding his calling in ministry, offering some heartfelt insights and wisdom along the ...
Jul 31, 2024•41 min
Hey everyone, welcome back to our What Am I Doing With My Life series! Today, we're diving deep into the effectiveness over influence and how both affect your purpose. I've always believed that it's not just about having a platform or a stage, but about living an effective life. We're going to explore what it truly means to be effective, and why that's so much more valuable than just having a big following. Joining me today are my dear friends and Author School coaches from my author school, Kri...
Jul 24, 2024•41 min
Hey everyone! Today we dove into finding your unique voice in life with the incredible Lauren Vander Linden. Lauren shared how her life, juggling roles as a new mom, a business leader at a Fortune 250 company, and an author led her to discover and share her story of forgiveness and freedom from bitterness. In her book, "I Want to Move On," Lauren gives practical steps towards healing and growth. So grab your coffee, settle in, and get ready to be inspired! As always thanks for joining me, and if...
Jul 17, 2024•41 min
Today, we're diving into a topic that's super close to my heart – discovering our purpose with God. Our series, "What Am I Doing with My Life?" explores those moments when we ask ourselves, "Is this what I'm supposed to be doing?" I've asked myself that many times, and I'm sure you have too. If you're not questioning your path, you might be on autopilot! I’m joined by my friend Mark Hilliard who is a worship pastor and recent graduate of Havilah’s Author School, where he wrote his first book. Wh...
Jul 10, 2024•43 min
Hey friends! Today, we're kicking off a new series called "What Am I Doing with My Life?" where we'll dive into discovering purpose and finding meaning in our lives. In this episode, we delve into the big questions about purpose and calling. We'll explore how to recognize that you're in the right place at the right time, understand why you're here, and live out your purpose confidently. Remember, purpose isn't just about reaching a destination—it's a way of living. So, whether you're feeling los...
Jul 03, 2024•27 min
In the final episode of the series "Navigating Moral Failure in the Church," I'm talking about the five signs that lead to moral failure. I talk through the importance of self-awareness and proactive measures in protecting your own integrity. The five signs are: 1. Small compromises 2. Pride 3. Driving solo (going alone) 4. Living out of brokenness 5. Living or working out of a place of exhaustion As always thanks for joining me, and if you found this episode helpful, please subscribe, rate, and...
Jun 26, 2024•24 min
