This week I’m talking about boundaries with our Truth Academy director, Caitlin Zick. Caitlin talks through a lot of practical examples, like how life changing adding boundaries to her calendar has been. We talk about how you can create culture by what you prioritize. I hope you enjoy today’s episode, this whole month we are talking about boundaries so make sure to capture the other episodes as well! As always, thanks for listening we hope you enjoyed and if you are looking for more way to conne...
Nov 15, 2023•37 min
This is week I’m giving you my step by step guide to mastering boundaries. We’re going to talk about clear markers to building boundaries and keeping them healthy and alive. This will set us up as we dive into specific boundaries in the next few weeks. I hope you enjoy today’s episode and join me for the next ones! As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://tru...
Nov 08, 2023•19 min
This month we are discussing the secret weapon to living a fulfilled and godly life - boundaries. With the upcoming holidays it is important for us to be confident in keeping our peace! Join me in exploring how boundaries are created by biblical truth and spiritual principles. I hope you enjoy today’s episode and join me for the next ones! As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + http://havilahcunni...
Nov 01, 2023•23 min
This is our last week of our spiritual warfare series. With Halloween coming up we’re talking about facing the devil and how much authority we have over him. Using strategies of confronting the devil from the safety of God’s covering. I hope you enjoy today’s episode and join me for the next ones! As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + ...
Oct 25, 2023•26 min
This month we are tackling spiritual warfare. We’re gonna address questions like “How do we stand against the deceit of the devil?” and “What does it really mean to put on the full armor of God?”. Join me as we explore these mysteries and more. I hope you enjoy today’s episode and join me for the next ones! As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotabl...
Oct 18, 2023•26 min
This month we are starting our Stronger than the Struggle series. I’m helping you uncomplicated your spiritual battles and teaching you how to view life through God’s plan for you. Our team has created a free resource of declarations just for you. You can download it here 👉🏻 havilahcunnington.com/declarations I hope you enjoy today’s episode and join me for the next ones! As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out ...
Oct 11, 2023•44 min
This week we are taking a look at the purpose behind our habits. What is our why? Jenna dives into the importance of needing to have a why behind our habits, to help keep up with our habits even on the hard days. If you haven’t heard yet we are launching this semesters Habit Lab Mastery Course and classes start very soon, so if you are interested and want to know more click here 👉🏻 https://truthtotable.com/habit-lab/ I hope you enjoy today’s episode and join me for the next ones! As always, th...
Sep 27, 2023•33 min
Last week we began talking about purpose driven habits with Jenna Zint. This week we are continuing our discussion, but focusing on habits around structure. We take a look at how your beliefs and relationship with structure can affect your habits. Jenna talks through her journey to realizing that structure can actually help support connection in your life, without having to give up spontaneity and fun. I hope you enjoy today’s episode and join me for the next ones! If you would like more informa...
Sep 20, 2023•40 min
A lot of people have heard of the Atomic Habit book, and how that’s changed people’s lives. Well, this month I want to share with you my friend’s story and how she found herself in her lowest moment in life and with God’s grace she figured out how to come out of that moment and it was through habits! Join Jenna, and I this month as we talk all about how to implement really clear, simple but transformative habits in our daily routines. And the reason we’re talking about this is because I’ve had a...
Sep 13, 2023•40 min
Havilah Cunnington has been in full-time ministry for twenty years, and serves as a pastor at Bethel Church. Havilah and her husband, Ben, lead a nonprofit and an online platform called Truth to Table, reaching the world with Bible studies, messages, and lifestyle leadership tools. Havilah and Ben live in Redding, California, with their four sons: Judah, Hudson, Grayson, and Beckham.
Sep 13, 2023•1 min
In this episode, Havilah shares a full monthly wrap up on all things in the Cunnington's world including some big changes. She unpacks how her time on sabbatical truly helped give space for the upcoming season shift that is underway for the Cunningtons and Truth to Table. If you want to hear a little bit of how Havilah is building for the future, listen in to this episode. To stay connected with all the things Havilah is doing, visit: + havilahcunnington.com + thetruthacademy.com +havilahsauthor...
Sep 07, 2023•18 min
This is the final episode of the series we've been chatting about this past month, Embracing the Good, Hard Life. This series was inspired by the realization that life is usually both good and hard at the same time. For a long time, Havilah thought she needed her life to change so she can get from the hard stuff to the good stuff. Today, Havilah is diving into mindset and why mindsets are important as we navigate life. She's sharing exactly what mindset it and the difference between a fixed and ...
Aug 31, 2023•36 min•Season 1Ep. 275
We're jumping back into the series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shared last week about embracing the good. Today, she's diving into confronting the hard. Havilah shares about why it's okay when things are hard and how God allows hard things to happen so we can find our strength in Him. Hardships are a pathway to growth and it's important we face them. Biologically, the only way a muscle can grow is to be torn apart first. The s...
Aug 23, 2023•38 min•Season 1Ep. 272
We're jumping into our second episode of our series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shares what it means to her to embrace the good, hard life. Today, she's diving into embracing the good. It's so easy to constantly be thinking about the bad things going on in our lives. Did you know your brain is created and programmed to seek out danger and anything that could destroy you? Because of this, we tend to go into fight or flight and ...
Aug 16, 2023•27 min•Season 1Ep. 271
We are jumping into a brand new topic this month called Embracing the Good, Hard life. There are things in life that are challenging. How do we embrace the good and the bad at the same time? In this episode, Havilah shares things that has helped her navigate both the good and the bad simultaneously, what it looks like to embrace the good, confront the hard, and finding a good balance. Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting anothe...
Aug 09, 2023•29 min•Season 1Ep. 270
In today's episode, Havilah is talking about setting up healthy boundaries and using clear language. It's important to write down your boundaries. Write down your internal rules of what you will allow and what you will not allow helps keep you healthy. Ways to help set up healthy boundaries: - It's important to you know your "why" behind the "no" - Determine to follow through no matter what - Decide how you're going to communicate - It's important to use clear language - Be as kind as possible -...
Aug 03, 2023•17 min•Season 1Ep. 269
It's the last episode of our intentional behavior series. This whole month we've been diving into how to build a life of intention and create behaviors that help us follow through on our intentions. Today, Havilah is talking about the "when, then" plan. This is something that will help you have a game plan for your every day life. The more intention you can put towards your day and when you have a game plan for pitfalls that may occur, the better off you will be. Havilah's Author School is BACK!...
Jul 26, 2023•15 min•Season 1Ep. 268
This whole month is about intentional behavior. We’re diving into how we build a life of intention and create behaviors that help us follow through on our intentions. Today, Havilah is diving into how to actually get your to-do list done. She will be discussing the importance of breaking your list into a smaller list and why this works better than having 20 things written down to do. R Researchers have suggested that we are more likely to get things done if the list only has about 3 things. In t...
Jul 19, 2023•11 min•Season 1Ep. 267
Last week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum to go where we want to go! Today I want to share some things I’ve read and heard on this topic of being intentional with our why’s. They did this study and they begin to learn about this intrinsic motivation versus this extrinsic motivation. Intrinsic, which is like an internal motivation or an extrinsic, which is an external motivat...
Jul 13, 2023•13 min•Season 1Ep. 265
This month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we set our behaviors to lead us to get the goals we want. I'm taking a lot of my study from a book called How to Have a Good Day. Totally recommend you picking it up and reading it. So join me today as we talk about how intentional behaviors can lead us to our goals! As always, thanks for listening we hope you enjoyed and if you are ...
Jul 05, 2023•19 min•Season 16Ep. 265
Today, Havilah is diving into overcoming perfectionism and figuring out what is good enough. Tune in to hear strategies Havilah uses to overcome the relentless pursuit of it being perfect and idealistic and instead into a place of acceptance. Get your walking shoes on and your cup of coffee & as always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http:...
Jul 01, 2023•18 min•Season 1Ep. 266
Today we're talking all about my number one focus for this sabbatical that I'm taking for the month of July. You may not know, but I actually am in the middle of a sabbatical for travel and ministry, and I'm taking a full sabbatical for the month of July. So today I'm here to reveal what my number one focus is for the month of July that I believe is going to be critical to my future, to how I experience myself, how others experience me, and it's something that I need some significant time to pro...
Jun 21, 2023•23 min
In this episode Havilah discusses the purpose and power of taking a sabbatical and a season of intentional rest. Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com + https://havilahsauthorschool.com...
Jun 17, 2023•32 min•Ep. 262
In today’s episode, Havilah is talking all about burnout. She's diving into the signs of burnout and what you do when you are officially burned out. Let's dive into the symptoms and solutions so you can get yourself OUT of burnout! "Burnout is like a cake that has been left in the oven for far too long." Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://t...
Jun 05, 2023•29 min•Season 1Ep. 261
Thanks for tuning in, this is the last part of this powerful word about the nurturing power of women. In today’s episode Havilah continues to share in the power that women have. She mentions: How Deborah is with Barack and how she’s a huge voice in his life to help him believe in himself and keep going. She encourages him by saying things like, “I’m gonna walk with you and I'm gonna talk, and I can either criticize or I can actually connect, and I'm gonna connect you to the story of God. I'm gon...
Jun 01, 2023•19 min•Season 1Ep. 260
This month we are diving into a message Havilah shared at Bethel on a Mother’s Day. Here’s some of what she dives into: God knew that Mary's body would be a living sacrifice for him in the same way that his body would become a living sacrifice for us. So what happens when a woman walks in her full calling? She creates safe places in dangerous times, in a world that's full of conflict and danger and with things that can hurt us. A woman is spending her energy making sure that you are safe, that y...
May 24, 2023•17 min•Season 1Ep. 259
This week we are diving into a message Havilah shared at Bethel on Mother’s Day. Here’s some of what she dives into: Jesus was sent to Earth and he was sent to live in Mary before his feet ever touched the earth. Mary needed to only create a safe place for the Savior to be born and be developed. Mary was given a womb, and that womb would hold life. It would create life, and it would change the course of history. Some of us as women, we have forgotten that God didn't put us on the earth just to s...
May 17, 2023•17 min•Season 1Ep. 258
It’s time for another Cunnington Catchup! It’s been a busy season for us! And having teenagers is a whole thing in itself! My boys are now 16, 15, 13, and 10. This catchup is all about what’s been happening here in my life, in my health and my thoughts as we head towards the summer time. Thanks so much for tuning in today! Make sure to share this podcast with your friends and stay tuned for the rest of our summer series! Learn more and connect with Havilah: + havilahcunnington.com + truthtotable...
May 12, 2023•25 min•Season 1Ep. 257
I noticed that reading books is great but I really grew when I joined classes and there was accountability there. When I joined the Habit Lab earlier on this year, Jenna helped me by giving verbiage when I got stuck. There was permission we all got in this class knowing that we weren’t alone and there was a cycle and pattern we all personally had. I also realized we were going deep, and getting into our belief systems. Today, we started a habit lab mastery course, The Habit Lab is a 10-week ment...
Apr 26, 2023•22 min•Season 1Ep. 256
We're diving back into habits this week! Something I noticed was that reading books about habits is great, but I really grew when I joined classes and there was accountability involved. When I joined the Habit Lab earlier on this year, Jenna helped me by giving verbiage when I got stuck. There was permission we all got in this class knowing that we weren’t alone and there was a cycle and pattern we all personally had. I also realized we were going deep, and getting into our belief systems. We ha...
Apr 19, 2023•16 min•Season 1Ep. 255
