In this episode, we talk about dealing with drama. Often when we feel anxious or misunderstood, we panic. It’s important to understand that there are a variety of emotions going on within us at the same time. When we’re anxious, the worst version of us shows up and it’s essential to know that we’re fully equipped to deal with anything that comes toward us because we have the Holy Spirit living inside of us at all times. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable....
Oct 30, 2019•35 min•Season 1Ep. 134
This week is all about owning our personal will. Whether you are strong-willed or have more of a passive will, ultimately our will is critical to our pursuit of Jesus. Our will is the place where our decisions and determination comes from and that’s why it is vital for us to have a surrendered will. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com
Oct 23, 2019•9 min•Season 1Ep. 133
This week is all about owning your words. Our words are a reflection of our hearts. They can create the worlds that we live in. It’s not about how many words we use but about what we are speaking into existence. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com
Oct 16, 2019•11 min•Season 1Ep. 132
This week is all about owning your thoughts. A lot of our battles happen in our mind and it is critical that we understand this battle. In order for us to experience spiritual transformation, we have to start in our minds and set our thoughts on things above (Colossians 3:2). Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com
Oct 09, 2019•13 min•Season 1Ep. 131
In this episode, Havilah discusses the topic of leading your kids to Christ and the privileges that come along with that. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com
Oct 02, 2019•39 min•Season 1Ep. 130
Owning your battle means realizing that what you are going through is never bigger than the God you serve. He is here to defend for us and to protect us in the middle of our struggle. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com
Sep 25, 2019•10 min•Season 1Ep. 129
“Do Christians go to Heaven if they commit suicide?” “Should a leader, who is struggling with depression, be in leadership?” “Is depression demonic for a Christian?” Depression and suicide is a real thing and something that so many people deal with. It’s a silent killer because people can feel shame for even having thoughts of suicide or feeling depressed, leaving them closed to open up about what’s really going on. It’s a hard topic to discuss but it’s something that the Church NEEDS to talk ab...
Sep 18, 2019•43 min•Season 1Ep. 128
In this episode, Havilah chats with Rebekah Lyons, a wife, mother, speaker and bestselling author of You Are Free: Be Who You Already Are and Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning . She is an old soul with a contemporary, honest voice. Her passion is inviting others to boldly pursue their God-given purpose from a place of freedom. Learn how to discover your everyday win in the waiting season and how to live a balanced, healthy life. Learn more and connect with Rebekah:...
Sep 11, 2019•26 min•Season 1Ep. 127
In this series, we’ve been talking about all these deep hungers that we have been given by the Holy Spirit to help us nourish not just our natural bodies but our spiritual beings. We have to learn to continuously feed ourselves in these areas or we will live a hungry life. We’ve talked about the hunger to be loved, to belong and to become. In this episode, we are going to talk about the hunger to bless other people. The hunger begins to leak from the inside out! We can’t do everything but we can...
Aug 28, 2019•15 min•Season 1Ep. 126
In this week’s episode, we cover the 10 wins you need in your everyday life. Living for God should never be complicated and all wins matter, no matter how big or small. Consistent wins every day & progressive growth are the keys to living out your purpose on the planet. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com
Aug 21, 2019•35 min•Season 1Ep. 125
We’re jumping into episode three of our Nourish Series! We’ve been talking about how to experience a satisfied soul so that we don’t just live with hunger but we know how to fulfill that need and live satisfied. This week we are talking about our hunger to BECOME. Once we start to understand our hunger to be loved and to belong, we are propelled forward to actually become something, to grow! What does it mean to become all we were meant to be? Let’s start to walk in the purpose of God and unders...
Aug 14, 2019•12 min•Season 1Ep. 124
In today’s podcast, I get to have a chat with my great friend Bianca Olthoff. She’s a like-minded bold woman, a wife, mother, preacher, author, and pastor. We reminisce a bit about how we met, connected and have stayed friends over the years. She’s written a brand new book called “How to Have Your Life Not Suck: Become today who you want to be tomorrow. In the book, Bianca unpacks lessons she’s learned from her own mistakes and heartache, this field guide will help you avoid unnecessary detours ...
Aug 07, 2019•21 min•Season 1Ep. 123
This week we are going to look at another God-created need that allows us to connect with Him. All throughout our lives, we have moments of belonging or not belonging. We all have a deep need and desire to belong. That hunger to belong is actually God-given! The question “Where do I belong and who do I belong to?” is a big deal! This question can haunt us if we listen to what the world is saying about what it means to belong. But this hunger also has core truths that God wants to nourish you wit...
Aug 01, 2019•14 min•Season 1Ep. 122
In this week’s episode, we are going to talk about some of the cravings and desire we all have in our lives and how our hunger can give us insight into what’s going on in our soul. We want to lean into the fact that we all have needs and that God created various ways to nourish those needs. But we have to be aware of them and be able to recognize them. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com...
Jul 24, 2019•15 min•Season 1Ep. 121
All the information we hold onto is limited. Your brain can only hold onto so much. The best way to store memory is to put it into a habit such as automatic behavior. In this week’s episode we’ll be discussing how to automate the small stuff. Decision fatigue means when you’re making decisions over and over to the point where you actually wear out your deliberate system. It’s important to automate basic things so you can use your brain energy on more important things. Are there things or behavio...
Jul 17, 2019•10 min•Season 1Ep. 120
When we don’t follow through with the commitment we have made to ourselves and we continue to violate that part of us that says “I’m going to do this”, it actually creates less confidence in us and it really matters. In this week’s episode we’ll be discussing the power of pre-commitment. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com
Jul 10, 2019•12 min•Season 1Ep. 119
In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat. What is that one thing you don’t want to do? Link a reward to that one thing that will help you not only accomplish it but find yourself looking forward to doing when there is a reward/ treat attached to it. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com...
Jul 02, 2019•11 min
We all procrastinate. What we often do is jam the things we don’t want to do for tomorrow. We find ourselves putting things that are important to the side for the things that we want to do. In this episode we’ll be discussing how to beat procrastination. Present bias means what’s happening in the present has more weight than what is happening in the future. Sometimes it’s hard to sacrifice for the now for the benefit of the later. It’s helpful to make healthy decisions by considering how you are...
Jun 26, 2019•10 min•Season 1Ep. 117
Today Havilah is joined by special guest, Rachel Cruze. Research shows that our relationships, health, decision-making skills, kindness, and even sleep improve with gratitude. In this episode, they talk about Rachel’s new journal, The Contentment Journal, and how it was created to grow and change you in ways you can’t imagine. Learn more about Rachel: + rachelcruze.com Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com...
Jun 19, 2019•25 min•Season 1Ep. 116
How do we give feedback without putting the other person’s brain into defense mode? Our brain often goes into fight, flight or freeze and the goal in all of this is to keep our brain in discovery mode for us to actually implement changes. When we say “yes, but” your brain tends to focus on the “but” part and believes that the person is standing opposed from you. In this week’s episode, we’ll be discussing how to give feedback that is brain friendly by using the “Yes And” technique. Learn more an...
Jun 12, 2019•10 min•Season 1Ep. 115
In this episode, Ben and Havilah discuss the topic of relationships and the challenges that come along with them. Real transformation begins when we start to see our differences as a strength, not a weakness. PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com...
Jun 05, 2019•48 min•Season 1Ep. 114
Your purpose is unique to you and is the force that causes you to go past obstacles. It says, I'm not giving up or running out. God is in the middle of this! When you discover how God created you and learn to celebrate your own ability to see life uniquely, you'll take hold of the driving force that empowers you past the obstacles in life! PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.co...
May 29, 2019•12 min•Season 1Ep. 113
Purpose is a hot topic today, and it seems that everyone is trying to find out why they were put on the earth. An entire generation is asking the same question and actively trying to discover why they're on the earth. In this episode, you'll learn that your purpose is something you already carry within you, and that it just needs to be uncovered with God. Havilah explores three reasons behind the difficulty in finding your purpose, and casts vision for the steps to discover the purpose that is a...
May 23, 2019•18 min•Season 1Ep. 112
If you really want to grow and have a wholesome spiritual life, there are some things you’ll have to say no to because you know what’s good and what’s bad for you. In this episode we’ll be talking about self care. 1 Corinthians 10:23 (AMP) “All things are lawful [that is, morally legitimate, permissible], but not all things are beneficial or advantageous. All things are lawful, but not all things are constructive [to character] and edifying [to spiritual life].” Learn more and connect with Havil...
May 15, 2019•11 min•Season 1Ep. 111
If we’re busy taking care of other people’s backpacks when they’re capable of doing it on our own, we won’t be able to be the spiritual person that we’re called to be. Each of us need to carry our own load. In this week’s episode we’ll discuss how to protect the areas that Christ holds us responsible for. Galatians 6 2-5 NIV 2 Carry each other’s burdens, and in this way you will fulfill the law of Christ. 3 If anyone thinks they are something when they are not, they deceive themselves. 4 Each on...
May 08, 2019•11 min•Season 1Ep. 110
Your life is too short and your calling is too great to stay offended. Pain can sometime’s feel offensive and shameful. The idea of forgiveness in the greek is the idea of letting it go. In this week’s episode we’ll be discussing the area of forgiveness. Questions to ask yourself: What areas in your life do you need to forgive yourself for? Who do I need to forgive? Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com...
May 01, 2019•11 min•Season 1Ep. 109
The moment we begin to redefine our pain, it allows us to be mature. Pain is important for our development and allows us to know that we are in process. In this week’s episode we’ll be discussing the moment we begin to transform. Every time you begin to experience pain, you are presented with a choice; you can either climb out of your pain or stay in the pit. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com...
Apr 27, 2019•18 min•Season 1Ep. 108
In this episode I talk about one of the critical components to being a Christ follower and living a vibrant life is to overcome the things that you face daily. Let's break the power of pain in your life. We'll be discussing the areas of pits of pain. Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anythin...
Apr 17, 2019•18 min•Season 1Ep. 107
Today I have a special guest with me. Not only is he my baby-maker and the love of my life but he is also my business partner and ministry partner. We were having a conversation in our kitchen, and I thought this would be something you could benefit from too. We’ve been running Truth to Table full-time for two and a half years now, and we feel like we are no longer in survival mode. We now ask ourselves, how do we move forward? I’ve been struggling with knowing when certain thoughts are fear or ...
Apr 09, 2019•44 min•Season 1Ep. 106
Today I have a special guest and friend on the podcast with me, John Bevere. We will be talking about the wilderness season together and how God takes us through different seasons in our lives. God allows us to go through the wilderness to develop character. God told David, he would be king, but then David had to go through the process, which is the wilderness. Joseph was given a dream but was forced to go the exact opposite direction of that dream to be ready for the promise. God wants to put u...
Apr 02, 2019•47 min•Season 1Ep. 105
