Send us a text " If I had a mission for this podcast, it was this: to hold space for the voices of women in the workplace — in all their messy, brilliant, powerful, still-evolving glory. And each of you helped me do that." After five incredible years, I share one final message in this heartfelt farewell episode of Have A Seat...Conversations with Women in the Workplace . With honesty, gratitude, and a few happy tears, I reflect on the journey — from humble beginnings and standout guest moments t...
Jun 29, 2025•23 min•Season 1Ep. 286
Send us a text “Think of your career as a mosaic, it’s not going to be this linear climb up the corporate ladder that it once was, you are going to have experiences that take you in one direction, that add color to your mosaic, and that’s OK. It doesn’t have to make sense right now and it also doesn’t need to make sense to anyone other than you.” How do we help the next generation of women thrive in today’s workplace? In this inspiring conversation, I sit down with Jenna Rogers—founder of Career...
Jun 22, 2025•29 min•Season 1Ep. 285
Send us a text “We all have different levels of fear and doubt about our capabilities, embrace that and lean into your past wins, lean into those moments when you were afraid, exhausted, weren’t sure and yet still managed to get through it; see the result, refer to that, and keep going.” In this episode of Have A Seat , I sit down with Velera Wilson—global speaker and author of You’re Absolutely Worth It , for a candid conversation about confidence, self-worth, and what it really takes to stop p...
Jun 15, 2025•33 min•Season 1Ep. 284
Send us a text Angela: "Those shifts [in work culture] allowed me to remain very career-driven and productive. If they hadn’t happened, I could’ve easily been part of the statistics of women who left the workforce because it was just too much." Huong: "If a plant doesn’t thrive in the garden, we don’t blame the plant—we look at the environment. It’s the same in the workplace. We need to ask: What needs to change to help this person thrive?" In this insightful and heartfelt episode of Have a Seat...
Jun 08, 2025•47 min•Season 1Ep. 283
Send us a text What keeps me going is knowing how important this role is and how we can learn and grow in these roles but the key is to know who you are and see yourself. Know your work and know your worth. ~ Kathy Having a lack of confidence not only begins to play on your own psyche, self esteem and self worth, but it will begin to also show up in your money, in missed promotions, opportunities and stretch assignments. ~ Rhonda In this episode, I sit down with the dynamic duo behind The BEA Ne...
Jun 01, 2025•49 min•Season 1Ep. 282
Send us a text "You don’t have to be composed 100% of the time. You don’t have to be the steady one, the cheerful one, the “office therapist” every single day. You can be messy. You can be human. And you can still be amazing at your job." In this heartfelt solo episode, I get real about a part of the admin role we don’t talk about enough: emotional labor. From holding space for overwhelmed coworkers to staying composed while managing total chaos, admin professionals often carry the invisible wei...
May 25, 2025•30 min•Season 1Ep. 281
Send us a text “We’re not just welcoming someone to the team — we’re helping them feel like they actually belong there.” In this solo episode of Have a Seat , we're talking onboarding — but not from the new hire's perspective. Nope, this one’s for the admin professionals who actually make onboarding work. From scheduling smarter 1:1s and dropping office culture cheat codes, to giving real campus tours (yes, the bathroom matters) and sharing local lunch secrets, I’m spilling the admin-side tea on...
May 18, 2025•35 min•Season 1Ep. 280
Send us a text "Sometimes it's not what you say, but how you say it that makes all the difference." Ever had one of those service experiences that just stuck with you? In this week’s mini episode of Have a Seat , I share a recent interaction with a rental car company that got me thinking about the power of perception—and how admin professionals are often the first impression, the voice, and the vibe of the entire organization. Whether you’re answering the phone, drafting an email, or greeting a ...
May 11, 2025•16 min•Season 1Ep. 279
Send us a text “It’s OK, you can thrive in your career and still desire a thriving relationship, one doesn’t have to come at the expense of another.” Can you really lead in your career and still have a life? This week’s guest, career success coach Sara Spencer , says absolutely yes — and she’s here to show us how. In this energizing conversation, Sara shares her personal journey from burnout to balance and how it inspired her to help other women leaders do the same. We dive into what it means to...
May 04, 2025•35 min•Season 1Ep. 278
Send us a text “Your job title didn’t give you your worth — that was all you.” This special mini-episode of Have a Seat is dedicated to the admin professionals who may not have a team to celebrate with this Admin Professionals Month. Whether you're in between roles, navigating a layoff, or just in a quieter season of your career, this honest and heartfelt message is for you. This is a reminder that your worth isn’t tied to your job title — you matter, you're seen, and you're not alone. Support t...
Apr 27, 2025•8 min•Season 1Ep. 277
Send us a text “Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.” Feeling stretched thin and running on fumes? You’re not alone. In this energizing episode of Have a Seat , I’m joined by the incredible Dr. Jen Harrison, a dissertation coach, mental health advocate, and fierce champion for women navigating high-pressure spaces. We dive into the realities of burnout, the myths we’ve been sold about pushin...
Apr 20, 2025•33 min•Season 1Ep. 276
Send us a text "Your EA isn’t just keeping your schedule running — they’re keeping your world in motion." This week on Have A Seat…Conversations With Women in the Workplace , I’m flipping the mic and speaking directly to the executives, managers, and teams lucky enough to work alongside an executive assistant. In honor of Admin Professionals Month, we’re getting real about what it actually means to work with an EA—and spoiler alert: it’s a lot more than managing calendars and booking travel. Fro...
Apr 13, 2025•31 min•Season 1Ep. 275
Send us a text “It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.” Feeling like your energy’s on a permanent coffee break? You’re not alone—and today’s guest knows exactly how that feels. In this episode of Have a Seat , I’m joined by the vibrant and inspiring Adrienne Simmons , a health and wellness coach who’s on a mission to help us reclaim our vitality as we age...
Apr 06, 2025•33 min•Season 1Ep. 274
Send us a text "Every roller coaster has a peak and a plunge, but it’s the journey that makes the ride unforgettable." As we step into a new season, I’m opening up about some of life’s unexpected twists and turns—both personal and professional. In this episode, I share the bittersweet reality of navigating a return-to-office mandate at my current job, which has sparked an exciting (and slightly nerve-wracking) decision to start my own career pathway. I’ll also talk about a recent unsettling expe...
Mar 30, 2025•20 min•Season 1Ep. 273
Send us a text “The feminine way has nothing to do with competition, it’s very collaborative, it looks for answers that will serve everyone, that will be the highest good for everyone involved.” What if building a successful business wasn’t about hustling harder but about embracing your feminine power and intuition? In this episode of Have A Seat, I sit down with Julie Foucht—Witchpreneur, Business Coach, and Podcaster—to talk about The Art of Feminine Business and why traditional, masculine-dri...
Mar 23, 2025•34 min•Season 1Ep. 272
Send us a text " Supporting executives remotely isn’t about just keeping up—it’s about staying ahead. The more strategic we are with communication, priorities, and workflows, the more essential we become." Supporting executives remotely isn’t just about keeping up—it’s about staying ahead. In this episode, we’re diving into the strategies that make virtual executive support seamless, from managing competing priorities and streamlining communication to resolving conflicts and optimizing workflows...
Mar 16, 2025•30 min•Season 1Ep. 271
Send us a text "Communication isn’t just about talking—it’s about talking effectively. It’s about making sure your message lands the way you intend it to, whether that’s with your exec, your team, or even yourself." Communication isn’t just about talking—it’s about being heard, understood, and making an impact. In this episode, I’m diving into the art of workplace communication, from keeping your executive informed to ensuring your team has what they need—without overloading them with unnecessar...
Mar 09, 2025•28 min•Season 1Ep. 270
Send us a text “It’s important that whatever you do resonates with your spirit and resonates with who you are” In Loving Memory of Nadine King In this special in memoriam episode, I am honored to re-release my conversation with the incredible Nadine King—EA coach, author, pastor, and founder of Black Admin Magic. I had been a longtime admirer of Nadine’s work, and when we had the opportunity to collaborate as contributors for Melissa Peoples’ e2 Conference in early 2020, I was beyond thrilled. S...
Mar 02, 2025•44 min•Season 1Ep. 37
Send us a text “When you think about your written communication, do you tend to be an over-informer or an under-informer; think about what your reader probably wants, and then meet in the middle a bit more.” Struggling to get your point across without rambling? In this episode of Have a Seat , I chat with Erin Lebacqz, founder of High-Value Writing, about how to ditch the word vomit and write with clarity, confidence, and impact. Whether it’s an email, a report, or even a simple Slack message, E...
Feb 23, 2025•40 min•Season 1Ep. 268
Send us a text “Money is a tool and it’s very emotional and sometimes we have a lot of guilt and shame and all of these feelings around it; so women feel like they need to have their own sense of self around money before they can really understand how to use it.” Money talks—but are we, as women, truly part of the conversation? In this episode, I sit down with Dr. Barb Provost and Maggie Nielsen of Purse Strings to uncover the financial gaps that have historically left women on the sidelines and...
Feb 16, 2025•34 min•Season 1Ep. 267
Send us a text "This is your moment to fix what isn’t working and find something better. You deserve to wake up on Monday mornings without the dread, to work in a space that aligns with your values, and to feel like you belong." Ever found yourself in a job that just doesn’t feel right? You’re not alone! In this episode, we’re tackling the uncomfortable but all-too-common experience of being in an ill-fitting role. From recognizing the signs to creating an exit strategy and prioritizing your wel...
Feb 09, 2025•39 min•Season 1Ep. 266
Send us a text "You’re not alone in this. So many women are navigating the same shifts, and we’re all figuring it out together." “Midlife collision” isn’t a crisis—it’s a wake-up call. In this episode of Have a Seat, we explore the unexpected crossroads many of us face in our careers, personal lives, and sense of identity. Inspired by the idea that this stage of life is more about recalibrating than unraveling, I break down what a midlife collision really is, why it happens, and how to turn it i...
Feb 02, 2025•40 min•Season 1Ep. 265
Send us a text “It takes a village of skill and understanding that ultimately builds a culture where everyone feels value, where everyone can create value, as opposed to tearing each other down to get ahead of the person in front of you.” In this episode of Have a Seat...Conversations With Women in the Workplace , I’m joined by Julie Noonan, an executive coach and change strategist who’s flipping the script on mentoring. We’re diving into the magic of reverse mentoring—where seasoned pros and up...
Jan 26, 2025•39 min•Season 1Ep. 264
Send us a text “Consistency is key...and coffee. Lots of coffee.” Celebrate five incredible years of Have a Seat ! In this milestone episode, I reflect on the journey from day one to now, sharing lessons learned, year-to-date stats, and the power of consistency in content creation. Whether you're a long-time listener or just tuning in, this episode is a heartfelt thank-you to the amazing community that has supported the show. Join me as we look back, celebrate, and gear up for what’s next in 202...
Jan 19, 2025•25 min•Season 1Ep. 263
Send us a text "Everyone brings something valuable to the table. The key is knowing how to unlock it." Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork is the topic for the minicast this week. Listen in as I explore the unique personality types we encounter in the workplace—from the organized Analyst to the big-thinking Creative. By identifying and appreciating these traits in our colleagues, we can foster collaboration, reduce frustration, and engage more effectively as a tea...
Jan 12, 2025•40 min•Season 1Ep. 262
Send us a text "The admin career ladder is more than just a series of tasks; it’s a journey of growth, strategy, and serious skill-building." From Front Desk to Power Desk: The Admin Career Journey dives into the evolution of administrative roles, from receptionist to executive assistant. In this episode, I explore why this progression is more than a job title shuffle—it’s a career path that demands recognition and respect. We’ll also tackle why the title “Executive Assistant” carries weight and...
Jan 05, 2025•56 min•Season 1Ep. 261
Send us a text "The more empowered we feel, the more normal we feel and I think sometimes just in that community of support, it really breeds confidence when you have people around us to help us move forward." Replay: In this week's episode, I have a seat with guest Kelli Thompson, a leadership coach, author, and speaker, who is on a mission to help women advance with confidence in the workplace. Kelli shares her experiences in male-dominated industries, her transition to entrepreneurship, and h...
Dec 29, 2024•43 min•Season 1Ep. 260
Send us a text "Embracing your true self and finding your voice in a noisy world is a journey." Replay: Today's episode features a captivating conversation with Lily Woi, an esteemed People & Culture Catalyst and author of "Quiet Confidence, Thriving in a World Full of Noise." Lily encourages us to embrace our quiet strengths and confidently contribute in the workplace. She shares valuable insights on networking, finding balance, and navigating introversion in a noisy world. Join us as we di...
Dec 22, 2024•43 min•Season 1Ep. 259
Send us a text " Having confidence doesn’t mean you never feel doubt. It’s about moving forward despite it, trusting your instincts, and owning the value you bring to the table." Confidence is key, but why is it so elusive for women in the workplace? In this mini-episode, I’m giving you a sneak peek into two of my most popular conversations: Lily Woi’s advice for introverted professionals and Kelli Thompson’s blueprint for closing the confidence gap. These upcoming episodes highlight the power o...
Dec 15, 2024•31 min•Season 1Ep. 258
Send us a text "Whether you're just starting out or you’ve been creating content longer than TikTok’s existed, remember this: you’ve got what it takes. It’s not about perfection; it’s about showing up, trying new things, and connecting with the people who vibe with what you create." Content creation is not for the faint of heart—but don’t worry, I’ve got your back! After five years of podcasting, I’m sharing the lessons, laughs, and hard-won wisdom I’ve gathered along the way. From the magic of ...
Dec 08, 2024•52 min•Season 1Ep. 257
