Hashtag Real Talk

What does mountains of homework, TikTok boys obsessions, and sleepless nights studying for that one chemistry exam all have in common? High school. Adolescence is known to be one of the most difficult times in a person's life. Being a teenager in today's world can be a great struggle, but it just got a whole lot easier. The Hashtag Real Talk podcast is your best friend for everything teen-related — relationships, social media, self-care, and much more. Your host, Melania, shares her best tips and tricks for tackling those tough teenage years and becoming the best possible version of yourself.

Last refreshed: July 13th, 2025 at 4:34 AM ⓘ

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Episodes

dear incoming freshmen

High school. You've grown up hearing from countless adults, movies, and TV shows that it's going to be “the best time of your life.” The Golden Years. Opening this new chapter of your life can be both exciting and nerve-wracking for many students. For some it can be the best years of our lives, for others, not so much. If you're an incoming high school freshman that shivers at the thought of high school, this episode is for you. As an incoming junior, I discuss things that have massively helped ...

Jul 04, 2022•38 min

gaining confidence

Breaking out of your shell and gaining confidence comes in different ways at different times for us all. Tune into this episode where I open up about struggles with confidence growing up, and discuss the true meaning and importance of confidence. I go over topics like making friends, talking with people you're interested in, and how to be unapologetically yourself, despite what others may think. The only armor you have in this world is your confidence, so invest in being a bolder, more self-assu...

Jun 26, 2022•36 min

relationships 101

Human relationships are the foundation of the planet we live on. Tune into this episode where I discuss the relationships we cultivate throughout our lifetime. I covered the importance of family dynamics, platonic relationships and romantic ones. I speak about when is the appropriate time to let go of relationships be it romantic or platonic. Make sure to follow me on Instagram @melaniakhomchenko 💖💖

Jun 18, 2022•40 min

self-growth & becoming your own BFF

Most of us have things we don't speak about or things we want to work on in our lives. In this week's episode, I speak about how the best doctor in most situations is alone time. Taking time to self-reflect can make you feel more fulfilled and help you find true peace and comfort within yourself. As always, my DMs on Instagram @melaniakhomchenko are always open. 💖💖

Jun 11, 2022•28 min

social media is fake

Tune into this episode where I speak about the negative affects social media has on our self image. It has become such a toxic culture to our generation and created unrealistic standards. We are so addicted to social media and have allowed it to take over our lives. Always remember to stay healthy and take care of yourselves 💖💖. make sure to follow me on instagram @melaniakhomchenko

Jun 05, 2022•20 min

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