Reprogramming Your Mindset Around Strength Training with guest Nikkiey Stott

3 myths about strength training:

1. I'm going to bulk up!

2. I don't want to look like a dude

3. It takes too long

Okay now that we have that out of the way, let's get into the juice of this podcast interview with the Warrior Babe herself, Nikkiey Stott!

Nikkiey is the host of The Macro Hour Podcast and Co-Founder of Warrior Babe. She is on a mission to help 100,000 women regain their personal power and feel confident in their skin. Boom, LFG!

In this interview she pours her passion into the importance of:

- mindset and the ability to want it

- use the correct programming: being willing to do the repetitive work to see the results in as little as 4 weeks when done properly

- blowing up the myths about bulking up

I loved how she focuses on quality over quantity in fueling your body. She shines a light on the lack of protein being the most common area her clients are missing when they come to her program and how you can start implementing that now!

If you aren't already, make sure you go follow Nikkiey on all platforms @nikkieystott @warriorbabe ------------

Make sure you leave a rating and review on Apple or Spotify! Screenshot your rating over to me @dawnmarie.co and I'll send you a free booking link to my Ripple Effect session. This is a 90-minute session where you can get clear on your goals in life and or health. I help you uncover your desires and come up with aligned actions so that you can make waves!

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