126: 5 Daily Habits That Will Change Your Life Forever

Most people set big goals but never follow through because their daily habits don’t align with their ambitions. That changes today. In this solo episode, Kelly Siegel shares five powerful habits (plus a bonus) that can transform your mindset, health, and success. These habits are simple but not easy—and if you commit to them, they will change your life. Key Takeaways: Why lifting weights 3-5 times a week builds mental and physical strength The book that changed Kelly’s life and why reading is essential How daily journaling provides clarity and control The importance of 10 minutes of meditation every morning How setting and reviewing weekly goals keeps winners on track Bonus: The self-care habit that fuels long-term success No fluff, no excuses—just real, actionable strategies you can start using today. Don’t forget to subscribe and share this episode with someone who needs it. #SelfImprovement #SuccessHabits #KellySiegel #HarderThanLife #DailyRoutine