Hard Knox with Amanda Knox - podcast cover

Hard Knox with Amanda Knox

Knox Robinson Productionswww.amandaknox.com
You don't have to be stuck in a prison cell to feel trapped in your own life, but we can all turn adversity into insight, and no one knows this better than Amanda Knox. With a focus on resilience, post-traumatic growth, and time-tested philosophies, Amanda and her guests explore the ideas that help us navigate the hardest parts of being human, so we can emerge from our traumas stronger, happier, and better equipped to live a fulfilling life. Each week, subscribers also have a chance to Ask Amanda Anything. Amanda is here to answer your questions, about her, about you, about how to lead a more fulfilling life. And nothing is off the table! To submit your questions and comments, subscribe at www.amandaknox.substack.com, where you’ll also gain access to ad-free and bonus episodes, subscriber-only essays, and more. www.amandaknox.com Twitter: @amandaknox IG: @amamaknox Bluesky: @amandaknox.com.bsky.social
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Episodes

Why The Truth Matters More Than Winning (Marcia Clark)

Marcia Clark is a former prosecutor best known for leading the O.J. Simpson trial. Today, she’s a bestselling crime novelist and legal commentator with sharp insights into justice, media, and what it means to be a woman in the public eye. In this episode of Hard Knox, Marcia shares what she’s learned about the human tendency to reduce people to heroes or villains. She breaks down why complexity matters, how to stay grounded in the face of public scrutiny, and what it takes to pursue truth in a s...

Jul 08, 20251 hr 8 min

Introducing: Hard Knox

After years of telling stories—my own and others—I realized I wanted to spend more time on the ideas underneath the narrative arcs. So I’m launching Hard Knox, a space to think out loud about what hardship teaches us, what justice demands of us, and how we live with what we can’t undo. You don't have to be stuck in a prison cell to feel trapped in your own life, but we can all turn adversity into insight. With a focus on resilience, post-traumatic growth, and time-tested philosophies, my guests ...

Jul 07, 20254 min

#126 - Out of the Labyrinth

After five years of exploring life’s twists, turns, and dead ends, Amanda and Chris are wrapping up Labyrinths—but not without one last walk down memory lane. From celebrity guests to mushroom trips, miscarriages to moral dilemmas, they revisit some of their favorite moments and biggest lessons. It’s a heartfelt send-off to a podcast that was never afraid to get lost. And a teaser for what is coming next on this same feed! ⁠⁠⁠https://www.patreon.com/knoxrobinson⁠⁠⁠⁠ ⁠⁠⁠https://www.amandaknox.com...

Jul 02, 20251 hr 42 min

Best Of: Everyone's Biased, But Me (Itiel Dror)

Dr. Itiel Dror is used to facing resistance to his work. It comes with the territory when you're a neuroscientist studying cognitive bias in experts: no one wants to believe they have biases they're not aware of. But the pushback to a paper he published last year was extreme even by Dr. Dror's standards. After the paper came out, the ensuing backlash even threatened his job. Check out Dr. Dror's latest paper here: https://onlinelibrary.wiley.com/doi/10.1111/1556-4029.14697 ⁠⁠⁠https://www.amandak...

Jun 27, 202551 min

Who's Right? - Saying Goodbye

Amanda and Chris explore the emotional complexity of saying goodbye, unpacking why goodbyes can be so difficult, the rituals that help us let go, and how fear of the unknown often keeps us stuck. From awkward Irish exits to dramatic farewell hugs, breakups to burritos, they explore why letting go can be so hard… and sometimes weird. It’s a fond farewell to one chapter, and a wink at what’s coming next. We would love to hear your thoughts on the matter! Reach out to us at ⁠⁠⁠https://www.amandakno...

Jun 25, 202548 min

#125 - The Cost of Disbelief (Dr. Aleksandra Treglown)

Dr. Aleksandra Treglown has spent years listening to children recount the worst moments of their lives—only to watch their truths be ignored. In this episode, she reveals how disbelief—by courts, by law enforcement, and by the public—is not just a barrier to justice, but a form of systemic violence against women and children. Through her research and frontline work, she exposes the devastating power of disbelief, and the urgent need to confront it. ⁠⁠⁠https://www.patreon.com/knoxrobinson⁠⁠⁠ ⁠⁠ht...

Jun 18, 20251 hr 12 min

Best Of: Modeling Cruelty, Modeling Courage (Emily Wilson)

Emily Wilson traveled the world over the course of her modeling career. But one photoshoot always...haunted her. She was accustomed to be valued for her beauty, but that fateful day, she was used as a weapon. Find Emily on Instagram @emilykatwilson https://www.patreon.com/knoxrobinson⁠⁠⁠ ⁠⁠⁠https://www.amandaknox.com⁠⁠⁠ Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: ⁠⁠⁠@amamaknox⁠⁠⁠ | ⁠⁠⁠@emceecarbon⁠⁠⁠ Free: My Search for Meaning: https://www.hachettebookgroup.com/titles/amanda-knox/fr...

Jun 13, 202550 min

Who's Right? - Work/Life Balance

Amanda and Chris return from yet another whirlwind of work and travel to ask: can you really have work-life balance when your life is your work? In this episode, they dig into the tension between ambition and presence, the creative curse of never switching off, and what happens when your business partner is also your spouse. We would love to hear your thoughts on the matter! Reach out to us at ⁠⁠⁠https://www.amandaknox.com⁠⁠⁠ Bluesky: @⁠⁠⁠amandaknox.com⁠⁠⁠ | @wisecracker.bsky.social IG: @amamakn...

Jun 11, 202539 min

#124 - Circling the Rabbit Hole (Stephanie Kemmerer)

Stephanie Kemmerer spent years spiraling through conspiracy theories—from 9/11 truthers to reptilian overlords—before a single, personal conversation snapped her back to reality. Her journey through the world of conspiracy theories reveals how trauma, alienation, and the search for meaning can lead us deep into illusion. In this conversation, she reflects on the allure of certainty, the cost of disconnection, and what it really takes to wake up from a comforting lie. ⁠https://www.patreon.com/kno...

Jun 04, 20251 hr 1 min

Best Of: Defending a Monster (Shannon Smith & Molly Blythe)

When defense attorneys Shannon Smith and Molly Blythe agreed to represent Olympic doctor Larry Nassar, who pled guilty to sexually abusing young gymnasts, they were accused of betraying womankind. https://www.patreon.com/knoxrobinson⁠⁠ ⁠⁠https://www.amandaknox.com⁠⁠ Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: ⁠⁠@amamaknox⁠⁠ | ⁠⁠@emceecarbon⁠⁠ Free: My Search for Meaning: https://www.hachettebookgroup.com/titles/amanda-knox/free/9781538770719/ Learn more about your ad choices. Visit m...

Jun 02, 202541 min

Who's Right? - Video Games

Amanda and Chris go head-to-head on the great screen-time debate. Are games a mindless escape or a meaningful form of play, connection, and creativity? From parenting dilemmas to personal guilt, they unpack the emotional baggage around zoning out, tuning in, and what it means to spend our time well. We would love to hear your thoughts on the matter! Reach out to us at ⁠⁠https://www.amandaknox.com⁠⁠ Bluesky: @⁠⁠amandaknox.com⁠⁠ | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon Free: My Sea...

May 28, 202541 min

#123 - Warrior Pose (Ashley Spence)

Ashley Spence’s life was shattered at 19 after a violent assault by a stranger—but that’s not where her story ends. In this episode, she shares how she navigated years of fear, silence, and self-destruction before finding healing, reconnecting with her body, and ultimately testifying in court to help put her attacker away. It’s a story of quiet resilience, the power of community, and the journey back to self. https://www.amandaknox.com⁠⁠ Bluesky: @⁠⁠amandaknox.com⁠⁠ | @wisecracker.bsky.social IG...

May 21, 20251 hr 21 min

Best Of: Revelations of an Opened Marriage (Minda Lane)

A year shy of turning 40, Minda Lane realized she wasn't happy in her marriage, and she proposed to her husband Jack that they try out polyamory. She didn't antipate how this would dredge up her old trauma, and force her to reckon with who she really was. Minda Lane is the author of "Men, Myself, and I: Revelations of an Opened Marriage," available on her substack @tenderhuman and on Amazon. https://www.patreon.com/knoxrobinson⁠⁠ ⁠⁠https://www.amandaknox.com⁠⁠ Bluesky: @amandaknox.com | @wisecra...

May 16, 202558 min

Who's Right? - First Impressions

Chris and Amanda explore why our snap judgments often miss the mark, what it takes to see people clearly, and what happens when a terrible first impression turns into a lifelong partnership. We would love to hear your thoughts on the matter! Reach out to us at ⁠https://www.amandaknox.com⁠ Bluesky: @⁠amandaknox.com⁠ | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon Free: My Search for Meaning Preorder Link: ⁠https://www.hachettebookgroup.com/titles/amanda-knox/free/9781538770719/⁠ Get earl...

May 14, 202532 min

Free: My Search for Meaning. A Live Book Discussion.

For today's episode of Labyrinths we are stepping outside the studio to bring you a live recording of Amanda discussing her new memoir, Free: My Search for Meaning Recorded at the Puget Sound Zen Center, Amanda offers an unflinching look at the lasting impact of wrongful conviction and the complex work of rebuilding a life in the public eye. https://www.amandaknox.com⁠ Bluesky: @⁠amandaknox.com⁠ | @wisecracker.bsky.social IG: ⁠@amamaknox⁠ | ⁠@emceecarbon⁠ Free: My Search for Meaning: ⁠https://ww...

May 07, 20251 hr 6 min

Best Of: The Pleasure of Pain (Mistress Cyan)

Amanda was accused of orchestrating a sex-game gone wrong that ended in murder. But what does a sex-game gone right look like? Amanda and Chris connect with Mistress Cyan and enter the world of BDSM. https://www.patreon.com/knoxrobinson⁠ ⁠https://www.amandaknox.com⁠ Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: ⁠@amamaknox⁠ | ⁠@emceecarbon⁠ Free: My Search for Meaning: https://www.hachettebookgroup.com/titles/amanda-knox/free/9781538770719/ Learn more about your ad choices. Visit megap...

May 02, 20251 hr 1 min

Who's Right? - Friendship

Amanda and Chris dive deep into the messy, meaningful, and often awkward realities of adult friendship—from ghosting to bro weekends to birthdays. Is it weird to prioritize your friends with a ranking system? Should friendships come with breakup rituals? Tune in for a heartfelt exploration of how we connect, drift apart, and find our people. We would love to hear your thoughts on the matter! Reach out to us at https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @am...

Apr 30, 202548 min

Bonus Episode: A Slight Change of Plans | Is Amanda Knox Finally Free?

We’re sharing an episode of the podcast A Slight Change of Plans that Amanda recently appeared on. On A Slight Change of Plans, Dr. Maya Shankar blends storytelling with science to help us better understand how to navigate the changes, big and small, we face in our lives. In this episode, Amanda tells Maya about reaching out to the lead prosecutor in her case, Giuliano Mignini, to understand why he had been so determined to vilify her. Find A Slight Change of Plans wherever you get your podcasts...

Apr 28, 202553 min

#121 - Off the Record (Ashleigh Banfield)

Journalist Ashleigh Banfield has survived war zones, 9/11, and the brutal churn of network news. But her most disorienting challenges have been deeply personal. In this episode, Ashleigh opens up about being cast out—by teachers, by a career she loved, by people she trusted most—and how those experiences shaped her view of belonging, resilience, and reinvention. https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon Free: My Search for Meanin...

Apr 23, 202558 min

Who's Right? - Social Media Detox

Amanda and Chris debate dopamine addiction, digital identity, parenting without smartphones, and the existential question: are we just curated content with a pulse? It's a hilarious, heady, and honest conversation about quitting (or not quitting) the apps that run our lives. We would love to hear your thoughts on the matter! Reach out to us at https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon Order Free: My Search for Meaning https://www...

Apr 18, 202542 min

Best Of: Blood Money - Part 1: One Bloody Thing After Another

True crime has become a massive industry that takes real life suffering as grist for the content mill. Is it possible to tell such stories in an ethical way? How did we even get here? To answer these questions, we're diving into history to see where true crime came from, how it evolved, and where it is today. Along the way, we'll be talking with victims, podcasters, filmmakers, critics and other true crime luminaries. This is part 1 of Blood Money, a five-part miniseries. "Packington's pound" mu...

Apr 18, 20251 hr 8 min

#120 - Smoke and Mirrors (Mike Rothschild)

Investigative journalist Mike Rothschild recently lost his home in the L.A. Fires. Drawing from his personal experience, he joins us to discuss how misinformation spreads during crises, the real-world consequences of conspiracy theories and how the history of conspiracy culture has shaped society. https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon Free: My Search for Meaning Preorder Link: https://www.hachettebookgroup.com/titles/amanda-k...

Apr 09, 20251 hr 1 min

Best Of: The Fungus Effect Part 1: Down the Rabbit Hole (Michael Pollan)

The psychedelic renaissance is here, but will it last? In this 7-part series, Amanda and Chris deep dive into the history, neuroscience, politics, and power of psilocybin mushrooms, along with their relationship with mindfulness and the fabric of life on earth. Michael Pollan, author of How to Change Your Mind, and This is Your Mind on Plants, gives us the lay of the land, from the dangers of therapy abuse to the potential for personal and societal transformation. https://www.patreon.com/knoxrob...

Apr 04, 202555 min

Who's Right? - Is Blood Thicker than Water?

Amanda and Chris wade into the murky waters of family loyalty. From sibling drama to parental duty, they unpack messy dynamics, moral instincts, and why sometimes, chosen family matters more than blood. We would love to hear your thoughts on the matter! Reach out to us at https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon Order Free: My Search for Meaning : https://www.hachettebookgroup.com/titles/amanda-knox/free/9781538770719/ Learn mor...

Apr 02, 202539 min

#119 - Print the Legend (John Ramsey)

The murder of JonBenét Ramsey shocked the world—but in the rush to find answers, the truth was buried beneath media spectacle and police missteps. In this episode, we speak with JonBenét’s father, John Ramsey, along with author Mark Olshaker (Mindhunter: Inside the FBI's Elite Serial Crime Unit) and documentary filmmaker Joe Berlinger (Cold Case: Who Killed JonBenét Ramsey), to unravel the lasting impact of the investigation, the unfounded accusations against the Ramsey family, and the ongoing f...

Mar 25, 20251 hr 1 min

Best Of: The Summit Can't Be the Goal (Alison Levine)

Is it possible to succeed when you fail? Antarctic explorer Ernest Shackleton did just that, and so has modern adventurer and mountaineer Alison Levine, leader of the First American Women's Everest expedition, Levine has survived subzero temperatures, hurricane force winds, and sudden avalanches. She's had plenty of triumphs, but she's learned just as much, if not more, from her failures. https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon...

Mar 24, 202549 min

Who's Right? - Let It Go

Between our usual Labyrinths episodes, we sit down to debate something serious or silly and ask you: “Who’s Right?” I have often been accused of not moving on from my most traumatic experience. Let me explain why I still talk about it and how I'll know when its time to let go. Hopefully this can help you in your own post-trauma journey. We would love to hear your thoughts on the matter! Reach out to us at https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamakn...

Mar 19, 202551 min

#118 - The Media Machine (Mandy Matney)

Journalist Mandy Matney exposed the Murdaugh family's corruption before the world knew their name. But as her reporting gained national attention, she found herself battling not just a powerful dynasty—but the media machine itself. You can hear more of Mandy on the Cup of Justice podcast Cupofjusticepod.com FB: cupofjustice IG: @cojpod Web: LunaSharkMedia.com Liz: @ElizFarrell Mandy: @Mandy_Matney https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @em...

Mar 12, 20251 hr 1 min

Best Of: Acknowledging the No (Chris Ballew)

Chris Ballew never expected or even particularly wanted mainstream success. But when his band, the Presidents of the United States of America, hit it big, he had to reckon with what success meant to him and figure out how to say no when everyone around him wanted him to say yes. https://www.patreon.com/knoxrobinson https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon Free: My Search for Meaning Preorder Link: https://www.hachettebookgroup.c...

Mar 07, 20251 hr 2 min

Who's Right? - Lying

Between our usual Labyrinths episodes, we sit down to debate something serious or silly and ask you: “Who’s Right?” When, if ever, is it ok to lie? We would love to hear your thoughts on the matter! Reach out to us at https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon\ Free: My Search for Meaning Preorder Link: https://www.hachettebookgroup.com/titles/amanda-knox/free/9781538770719/ Learn more about your ad choices. Visit megaphone.fm/adc...

Mar 05, 202558 min
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