Strong, Toned Legs And Open Hips

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including supported sun salutations, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.