Strengthen Legs & Core While Increasing Shoulder Mobility

Revel in the tropical garden paradise as you enjoy a modified yoga practice using a chair for support. Including seated and standing poses to tone your legs and core, along with upper body stretches designed to increase mobility in your spine, shoulders and chest. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.