Lower Body Strength Along with Shoulder And Back Mobility

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.