Gentle Stretches For Chest, Shoulders, Neck & Back

Revel in the golden sunflower sunset as you enjoy a modified yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your neck, shoulders, chest, back and more. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.