Easy Stretches For Mobility and Flexibility

Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, shoulders, chest, back, hips and more. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.