Zest, finding the spice in life

Zest is being energetic, enthusiastic, and excited about your life and things in it. Learn how zest can help you in your career and how to cultivate zest.

[00:52] What is zest?

[02:27] Zest and happiness

[02:45] Those that are zestful, are more likely to be satisfied with their work

[04:50] Zest and work commitment

[06:40] Zest and healthy ambitious

[08:06] Zest combats burnout

[09:06] How do we cultivate zest?

[12:07] Be adventurous