Helping kids manage Big Emotions
Episode description
Natalie Costa from @powerthoughtsnc
Award-Winning Coach📝Author 🎤 Speaker
🌈Helping kids manage Big Emotions
🌈BBC Super Tutor: The Child Whisperer 🤓⬇️
The Super Tutors: 'How can I talk to my kids about their emotions?'
Validate their feelings〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Whether your child is feeling bored, frustrated or anxious, allow them the space to feel their emotions to tell you why they might be feeling this way.
Personify their feelings〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Personifying your child’s emotions into characters can help create space between them and their feelings.
Use self-soothing tools〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
When it all gets too much, you can help your child learn practical self-soothing tools to get them back to a space of calm.
Go on a 'Feelings Scavenger Hunt'〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Our feelings are like visitors and we have many visitors in a day. Go on a scavenger hunt and try to see how many visitors you notice in a day.
Create a 'Calm Down Box'〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Spend time talking to your child to find out what helps them feel calm and create a ‘calm-down box’.
The Super Tutors: 'How can I talk to my kids about their emotions?' - BBC Bitesize
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Thank you @mayaisac for letting me use her song 'when i get there'.