Help I'm a Angry Mum

TedX speaker Tanya Heasley discusses Positive Anger and Anger Management coach can positively change lives.

Anger can positively change lives according to Tanya, she discusses her own experience of domestic violence as a child, and includes her very own positive anger tools that she uses to help me succeed in my life.

Martin Luther King says ' "Because if you only have anger, the anger will paralyze you. You cannot do anything constructive."

Why anger can be a positive emotion

Anger can make you a better person and can be a force of positive change. It provides insight into our faults and shortcomings.

For instance, if one knows certain things make them angry, they can work on these triggers to improve their response to them and, by doing so, improve their quality of life and relationships.

Start by considering these 10 anger management tips.

1. Think before you speak.
2. Once you're calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with 'I' statements.
7. Don't hold a grudge.
8. Use humour to release tension

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